Who can forget the iconic film Pay it forward from 2000? (And if you haven’t seen it please put it on this weekend's watch list.) The whole concept of this film was simply about responding to acts of kindness by paying it forward and bing kind to someone else. It’s a beautiful life philosophy and … Continue reading Pay it forward, change the world and feel better about yourself
Summer is over and school is in. And for some of you you are entering into an education that is going to affect your future career. Some of you may be returning to studies for the first time of many years. And for all of you, you are probably feeling nervous because this is the … Continue reading Creating Healthy Study Habits for Higher Education
Motivation despite your situation ... Motivation is a tricky bugger to be honest, especially during coronavirus and isolation. I mean the whole situation is hitting us all world wide and as we are all starting to get the message that isolation is being lengthened many people, including myself have been finding it hard to stay … Continue reading 7 practical tips for boosting your motivation
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
Anger issues. To a greater or lesser degree we all have them. And the challenge with Anger is that when you don’t control it, it controls you. And that is hugely destructive for us emotionally and for everything else in our lives. Fact. Now It might surprise you to know that even though I am … Continue reading #lifelessons101 – Taming your temper to allow your anger become your greatest ally
Is it possible to intertwine spirituality into an insanely busy life? There is no doubt about it, today most of us have insanely busy lives. At the same time more and more people are reaching out for a form of spiritual practice. The challenge is how can you bring spirituality into your already jam packed … Continue reading Everyday spirituality for insanely busy people!
Walking through life in rhythm with nature I have always loved nature. From my childhood I can clearly remember the five big trees at the green end of our playground. Especially my tree. It had roots that made a spiral staircase, a deep crevice that in my mind was a fireplace and a huge knot … Continue reading What is Seasonal Spirituality?
How is your self motivation? I’d love to know. Because one thing I have noticed during the Coronavirus Lockdown more and more of my clients are feeling demotivated and low energy. And I can honestly say I was feeling that way a little bit too. The world is a scary place right now. BUT life … Continue reading #lifelessons101 – The Ultimate Key to Staying Motivated (Especially during isolation)
Don’t underestimate the power of chasing happiness in building a successful life ! Right now I can say I am truly feeling that I am a success in my life. Why? Because I am happy. And that is what we all really want in life isn’t it. Happiness is, in my opinion, the forgotten key … Continue reading Remember what you love to do in life and do it! (Happiness the often forgotten ingredient of a successful life)
Simple shifts in your mindset will help you to live a happy life We all want to live a happy life. And yet today when most of us live in a world where a happy life is more attainable than ever, happiness levels are lowering and anxiety, depression are on the rise. As my somewhat … Continue reading Do you want to live a happy life? Then you might need to make these 5 changes to the way you think!