Recently I have been trying to take more time out for myself. I have identified stress factors, planned rest days in between social activities and re-started a hobby that gives me so much energy. However I am still tired. Of course a lot of that is to do with winter , low sunlight (here in … Continue reading #lifelessons101 – Escape the social media vampire with THE SOCIAL MEDIA FREE CHALLENGE!! (2 min read)
Tag: Stress management
#lifelessons101: December without stress (2 min read)
The Christmas lights are going up everywhere, the shops are full of songs and adverts with pictures of relaxed happy people drinking hot chocolate around the perfect yuletide fire surround us. Well if you are like I used to be then although these pictures light up your inner child’s face, your outer grown is saying … Continue reading #lifelessons101: December without stress (2 min read)
#lifelessons101 – Do you dare take the 7 day laughter challenge? (4 min read)
People say that laughter is the best medicine and last night I got a double dose of it. In our kitchen, totally exhausted and Mr T said something funny (and no I now have no idea what it was) and I cracked up. Seriously I don’t think I have ever laughed so hard. I fell … Continue reading #lifelessons101 – Do you dare take the 7 day laughter challenge? (4 min read)
Do you have life work balance? Time for a life MOT – 9 things you can do to rebalance your life (5 min read)
I love my life, I really do. It feels near perfect, except for one thing. I don’t always have time to do some of the things I want to do. And I don’t think I am alone in this. Infact when I come to think of it many of my friends feel the same. Actually … Continue reading Do you have life work balance? Time for a life MOT – 9 things you can do to rebalance your life (5 min read)
#Lifelesson101 – Surrender to your body’s needs
This week has been a surreal one. For the first part of the week I was feeling on top of the world, I could achieve anything. But in truth that was just camouflage. In my buoyancy, I was not truthfully listening to my body and brain’s signals. Overly multitasking, suppressing the fear of my coming … Continue reading #Lifelesson101 – Surrender to your body’s needs
Time is our most important possession
“I'm late, I'm late for A very important date. No time to say hello, good-bye, I'm late, I'm late, I'm late” Lewis Carroll/Walt Disney Films When Alice fell down the rabbit hole, in Lewis Carroll’s ageless children’s story; she meets the white rabbit who spends his time rushing from one appointment to another, constantly running … Continue reading Time is our most important possession