The 7 steps to Self love – the key to building a relationship with yourself.

By now we all know that we need to love ourselves. After the initial pioneering work of self development gurus like Louise Hay, ‘self love’ has become a buzzword. When life gets tough well meaning friends, family and even (some) therapist throw it around willy nilly. “You need to practice self love”, “you can’t expect … Continue reading The 7 steps to Self love – the key to building a relationship with yourself.

My 6 steps to living a connected, conscious and happy life that you will love

One of the benefits of living abroad is that despite of spending long periods of time away from the people and places we love the most, when we finally get to see them it is possible to see the growth and changes that have taken place in them and ourselves much easier than if we … Continue reading My 6 steps to living a connected, conscious and happy life that you will love

#Lifelessons101 -Reluctance to change – how to bust through that big old block in 6 easy steps!

We all have those things we do that we would like to change. I know I do, the list is actually quite long. And if like me you have such a list it is so easy to get into a routine of self doubt, guilt and shame around the inability to make the positive healthy … Continue reading #Lifelessons101 -Reluctance to change – how to bust through that big old block in 6 easy steps!

Personal development and lifelong learning is an act of self love (4 min read)

Personal growth is easy when we are young, I mean biology is on our side, so is society, As a child we are literally bombarded with opportunities to learn from kindergarden, school, after school clubs, libraries, museums even summer camps. Our physical and cognitive development is constantly challenged to evolve and how fortunate we are … Continue reading Personal development and lifelong learning is an act of self love (4 min read)

#lifelessons101: Strengthening your relationship with money energetically and practically (4 min read)

This year I made the decision to change my relationship with money. In fact in March I wrote a life lesson 101 on how to invite financial abundance into your house and home in the spirit of this new relationship. A for a while this new relationship functioned beautifully. I fell in love with money … Continue reading #lifelessons101: Strengthening your relationship with money energetically and practically (4 min read)