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RE:ROOT

Month: March 2018

#lifelessons101 Stop and smell the flowers

After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And …

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Stopping the destructive argument spiral and find solutions quickly

Who among us enjoys having arguments? Not me, not anyone I imagine. However, unfortunately, they are part of the human condition.  To fight is part of human nature. We can’t escape that fact. Arguments whether at home or at work often follow the same pattern. The tension starts to rise, responses start to get personal, …

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#lifelessons101 Bringing balancing to your life with the Spring Equinox

It’s finally spring! Even though you might not be feeling it where you are in the world, however with the Spring Equinox we are now officially shifting into the warmer part of the year. (So hang on there it is coming).  Equinox is one of the most powerful points in the solar journey of the …

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Creating boundaries quickly

This morning I had a melt down. (Yes this does happen to life coaches too). It wasn’t a big one and considering how busy this last week has been, it was unsurprising. The primary cause was simple too many people needing too much from me. I know you can relate. There are some points in …

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#lifelssons101 – How to persevere despite it all?

Another brilliant mind left the world this week as many mourn the death of Professor Stephen Hawkins. And I assume that your social media like mine has been exploding with memories of his incredible achievements, quotes and above all his lifelong battle and astounding success with his illness and subsequent disabilities. It’s inspiring. To see …

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How and when do you feel most alive? Connecting with your soul

This weekend I heard what is now one of my most favourite quote “I am a spirit having a human experience”. You might think that sounds like a lot of hippie mumbo jumbo, however bear with me and I’ll explain. What this means is that I am not a human body that happens to have …

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#lifelesson101 – Tolerance level running low? How to deal with idiots when you just don’t want to.

OMGs this week has been a lesson in coping with idiots. And although I need to release I won’t go into details(Damn work ethics grrrr!) Now I know that when it comes to dealing with idiots the first place is to look in side and take responsibility for your responses, yada yada yada. However some …

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Evaluating your successes – seizing opportunity for personal growth

This weekend I attended a workshop about improving your mentality and the one point that has really stuck in my mind is the idea of evaluating our success. We are used to the concept of evaluating failures as a tool for learning and growth. In business and in education we use evaluation and analysis of …

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#lifelessons101 – how can you make the world a more caring place?

With all the snow around Europe this week normal life has been challenging to maintain. It’s at times like this that people begin to look after each other. There are stories flying around of people getting together to shovel snow, checking in on the elderly and helping the homeless. It warms the heart. But it …

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