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RE:ROOT

Month: April 2018

An easy ABC guide to making self-love a daily practise

One of my goals for this year is to work on my self-love and build self-love into my life routine. Luckily the internet has a mountain of advice and inspiration. However, a lot of it is very vague. I understand, and practice, the art of non-negative thinking. I remind myself to stop the guilt cycles …

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#lifelessons101 -My Tips and tricks for healthy time management (3 min read)

Time is our most valuable asset. We all feel as though we don’t have enough of it and we all want more. However the fact is that you can’t get more, there are only 24 hours in the day. And everyone on the planet has exactly the same amount of it. Kind of mind-boggling when …

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Either you run the day or the day runs you!

For healthy personal growth, development and life inspiration follow the Re:root blog https://rerootsite.com/blog/ #reroot #loveyourlife #enjoyyourjourney

Lengthen your day with time management

Finally, the days are getting longer. The sun is shining and our spirits are lifted. However, for some, life still feels like a constant treadmill of never-ending tasks. There is never enough time to do all you need to do let alone, to do want to do. You can relate I’m sure. I have had …

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#lifelessons101 – Recovering quickly from a conflict at work in 8 minutes

This week I had the horrible experience of having an unexpected conflict with an almost stranger. I had begun a new contract and one of the employees I was working with decided to be very angry with me in public. I held my ground. Kept things civil. And managed to bring the conversation to a …

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How to live in the moment- little ways to find happiness every day

This weekend someone reminded me of this simple fact ”There are no ordinary moments”. There are no two moments in life that are alike. I will never sit here again and hear the birds singing outside my window as I write this. You will never again be where you are, at this moment you are …

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#lifelesson101-Quick ways to boost your energy throughout the day

Some weeks fly by. Some weeks go so slowly you feel as though you are dragging your feet through a quagmire of treacle.  You know the feeling. For me, this has been a treacle week. It’s now early on Friday morning, I can hardly keep my eyes open and even though I have cut my …

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How to take care of yourself and your relationship when your partner suffers from Stress

Stress, mental health issues and depression are part of modern life. And there is a lot of help out there for people who have to live with these conditions. But what about the other people who live with them, whose lives are affected everyday by the stress of having a partner with a diagnosis, stress …

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Balancing challenging yourself and taking care of yourself for healthy personal growth

As I sat down to write this week my mind was a blank, so I turned to two of my friends in despair and asked for inspiration. One came back with the answer: Write about how you shouldn’t be afraid of your own limits, challenge them. The other came back with: Write about that about …

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