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RE:ROOT

Month: July 2018

How to feel like it’s summer every day on the inside!

Summer can be one of the most unprofitable times to be a life coach. Why? Well because the sun gives us an energy boost and we feel on top of the world. We are off work and therefore need less focus on life balance as we have loads of time for ourselves and what is …

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#lifelessons101 The 7 day summer self-confidence challenge

As a dedicated follower of the Buddha belly crew I am not feeling particularly body confident. Especially in light of my forthcoming holiday in a circle of my peers who love to gossip! In fact, I am dreading that short moment on the beach, where the t-shirt comes off, and the swimsuit/buddha belly is on …

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Get a summer confidence boost

As much as we all love summer it can be a time where our self-confidence takes a plummet. Especially if you, like me, have been ignoring those “get you bikini body in 6 weeks” ads. The simple fact of the matter is that we show more of our body off in the summer. And I …

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#lifelessons101 The best Summer book list to inspire your personal development

With all of the endless hours on the beach, travelling and time to yourself moments you may want to use these to inspire your personal growth. After all no point in time is better to create powerful new habits when you are feeling relaxed recharged and have time on your hands. Here is my Summer …

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Reinvent yourself this summer

One of the greatest gifts of life is the ability to evolve. Subtly each of our lives makes an impact on the next generation and the next changing humanity as a race. Our lives are the microcosm to that macrocosm. Throughout life, we grow. We adapt. We change. Our cells are replaced over a 7 …

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#lifelessons101- Use your summer to learn to be in the now

  We all know that either being overly focused on the next thing we have to do or obsessing over past events is bad for our mental health. It makes for a busy mind, a lack of focus, stress and generally makes life less enjoyable for us and our loved ones. There is a lot …

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Make your own 7 day Summer  Challenge!

Summer holidays huzzah!! The perfect time to relax, kick back and challenge yourself! I can hear you saying “yes, yes and whhaaat!’ to that sentence. Normally Summer holidays are not associated with challenging yourself. The primary focus is self-care. And I completely agree we need this time to wind down and enjoy yourselves. However, the …

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Make sure you have the best summer ever by making Summer Goals !!

Summer holidays are nearly here! In fact, for me, they are only 5 days away! I don’t know about you but this time always feels slightly like torture for me. On the one hand, I want to get stuff wrapped up and yet work is insanely hard to concentrate on because my mind is buzzing …

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