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RE:ROOT

Month: September 2019

5 STEPS TO REASSESS YOUR LIFE AND LIVE WITH INTEGRITY – inspired by Greta Thunberg – the wise child

As someone who has always been environmentally aware if not active I have been remarkably silent about Fridays for future. I wondered why until this week it became awkward and abundantly clear.  Greta Thunberg makes me feel uncomfortable.  Not because I don’t agree with her. I do. So very very much.  The reason Greta makes …

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#Lifelessons101- Recovering from a week of Hell

It’s been a hell week. One of the toughest I have experienced in a long, long time. Here’s a quick break down.  The sauna and swim break I planned as a re boost on monday morning didn’t happen as the swimming pool closed for repairs The important event for my business got double booked and …

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How to cultivate an Attitude of Gratitude in 3 easy steps

You may have heard this phrase before that the key to a happy life is to have an attitude of gratitude. (A phrase that although absolutely accurate also makes me instinctively wince from the cheese factor that comes with it). Yet looking around us in nature right now, it’s practically impossible to not see the …

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# Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy

This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just unavoidably  jam packed and that’s the way it is. Since I started working with time management these insanely busy times are less and less. But it’s like Christmas hols with …

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What little moments do you live for?

It’s been such a lovely weekend. Not because we had a special occcaision or a holiday or anything ‘big’ like that. Nothing instagram worthy. This weekend was just a weekend at home, of cooking, cosyness and relaxing with Mr T. Yet sometimes those weekends, the non instagram ones, are the best of all. Filled with …

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Sacrificing something you love – the secret to manifesting your goals

I have been looking forward to this moment for two months. Finally I am sitting at my computer and writing to you all again. It’s been two months since I last sat down to write a blog post. Now I suppose in the grand scheme of things that doesn’t sound like such a hardship. But …

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