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RE:ROOT

Month: November 2019

kindness

#liflessons101 – Why practicing kindness makes you happier and healthier

Recently I saw a Facebook Meme thingy that said “Be the I in Kind”. Now being an advocate of practicing kindness I thought ahhh. Until I noticed someone had commented “Why?”. Now I was shocked. My first though was that the benefits from being kind are so obvious, who could not understand it. My second …

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December without Stress

A December free of Stress – Yuletide time management to take your cares away

The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been plugging it since pre halloween.) And no matter how organised you are in life this month is always a hectic one because you have so much extra to do. It’s …

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Achieved your life dream

#Lifelessons101 – What to do when you achieve a life dream? 5 steps to finding what is next

This week I experienced one of the most amazing things that can ever happen to anybody. I achieved a life dream. I finally heard on Tuesday that my first book will be published in March (yes you heard it here first folks!) It is the most wonderful feeling in the world. But surprisingly quickly I …

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Presentation Anxiety

6 Tips to control your public speaking performance anxiety and give your best speech ever

Public speaking is one of the perils of modern life. Whether at work, school or home there is hardly anyone who likes to do it.  3 out of 4 adults struggle with public speaking and around 74% of adults have an acute fear of speaking. Out of all the phobias out there, public speaking is …

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Getting over the Winter Blues

#lifelessons101 – 10 ways to get over the winter blues

Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the …

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The Five Stages of Personal Development

5 stages of Personal Development and Transforming your Life

With every new skill we learn life there is a pattern to our development. Just think about when you learnt to ride a bike or an education. It is the same with your Personal Development Journey. Working on yourself is a journey of evolution. In some respects its a never ending journey, or at least …

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