It’s a fact. Self-hate, self-loathing seems to be on the rise. Studies show that young people are full of self loathing. Some say it’s the fault of social media ‘like’ culture. But honestly I don’t agree. We all want to be liked. It’s part of human nature. The challenge is that if we don’t like … Continue reading Why don’t I like myself? Try checking in with your integrity.
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
Anger issues. To a greater or lesser degree we all have them. And the challenge with Anger is that when you don’t control it, it controls you. And that is hugely destructive for us emotionally and for everything else in our lives. Fact. Now It might surprise you to know that even though I am … Continue reading #lifelessons101 – Taming your temper to allow your anger become your greatest ally
Firstly let me say that I know that I am extremely lucky in this time of global crisis to be in my situation. I can work at home, enjoy the countryside on my doorstep and stay in relative safety. As well as feeling super worried about all of you that are not as lucky. I … Continue reading #lifelessons101 – 8 realisations and lessons I have learned during a global pandemic and isolation (plus the power of a pillow fort!)