Who can forget the iconic film Pay it forward from 2000? (And if you haven’t seen it please put it on this weekend's watch list.) The whole concept of this film was simply about responding to acts of kindness by paying it forward and bing kind to someone else. It’s a beautiful life philosophy and … Continue reading Pay it forward, change the world and feel better about yourself
Summer is over and school is in. And for some of you you are entering into an education that is going to affect your future career. Some of you may be returning to studies for the first time of many years. And for all of you, you are probably feeling nervous because this is the … Continue reading Creating Healthy Study Habits for Higher Education
Going back to work after the holidays can feel like a slap in the face. The Summer was free and easy breezy and now here you are facing the 9 - 5 mundane.Ugh! BUT it doesn’t have to feel like that! With a little preplanning you can and will minimise the post vacation blues. Now … Continue reading How to adjust to normal everyday life after Summer
Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need. How long is it since you checked in with yourself? Seriously? How long is it since you had a check in? … Continue reading How long is it since you checked in with yourself?
Summer is here WOOHOO! But hey just before you grab your flip flops and forget all about ‘real’ life I have a quick question for you… How’s it going with your yearly goals? When did you last check in with you New Year’s Resolutions? Now I don’t mean to guilt trip you. Far from it. … Continue reading How’s it going with your yearly goals?
Ahhh summer is coming time to kick back, relax and if you are like me read! I love to invest some of my holiday time investing in my mind and soul. And nothing, as far as I am concerned; is a better way of doing that than reading some inspirational personal growth and spiritual growth … Continue reading My top reads for Summer 2021
Summer holidays are nearly here! And boy do we need them more than ever right now with the current world stress levels. Now I don’t know about you but this pre summer hols time always feels slightly like torture for me. On the one hand, I want to get stuff wrapped up and yet work … Continue reading Make sure you have the best summer ever (even with the COVID crisis) by making Summer Goals !!
Motivation despite your situation ... Motivation is a tricky bugger to be honest, especially during coronavirus and isolation. I mean the whole situation is hitting us all world wide and as we are all starting to get the message that isolation is being lengthened many people, including myself have been finding it hard to stay … Continue reading 7 practical tips for boosting your motivation
Have you ever felt out of your depth, a fraud, a fake that everyone will discover that, find you out? So have I. So have your parents, your friends, your teachers and believe it or not have some of the worlds most successful and influential people. We all, all of us, have experienced this feeling. … Continue reading How to beat Imposter Syndrome