Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need.
How long is it since you checked in with yourself?
Seriously?
How long is it since you had a check in? Took stock? Connected with yourself?
Whether you are starting your holidays this week or you are returning to work, summer, the midpoint of the year is the BEST time to be checking in with you.
If you are about to start your summer hols then checking will give you a great insight on how you can recharge those batteries. And if you are about to return to work or school then checking in will help you to keep a weather eye on yourself amidst that back to work hecticness.