Just 'love yourself' is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy in my opinion. However, even I can't deny it that Self-love practices really, truly do help if you have anxiety, mental health challenges or burnout. I just gave myself five days … Continue reading 3 Self-Love Practices for Anxiety
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and you don't know how. At the same time it is hard to be a partner, a friend and when needed a carer. No as always … Continue reading How to Help Someone You Love with Anxiety
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness. And you might be thinking what? Self-love and mental health are talked about. … Continue reading 4 Self Love Tips for Your Mental Health