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Debunking self-love

Debunking some Self-love Myths

One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown around a lot and that...

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Self-Love Ritual

Create a Self-Love Ritual

It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work week BUT most of all...

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