Blog

I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and...

Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is...

Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a whirlwind of grief, saddness, guilt...

 Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore it was easier. Society’s spirituality...

It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick.  But how are you going to cope with it and take care...

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off...