Blog

Spirituality and Self-love go hand. Spiritual self-love is all about being good to yourself, to love, honour, appreciate and accept all of yourself as part of your spiritual practice. Spiritual self-love...

“In the hazy summer’s evening, the ancient circle is filled with people. Sitting around in small groups. Playing music. Laughing. Waiting for the sunset. The start of the shortest night....

With Summer Solstice just around the corner I find this is the perfect time of year to reconnect with my personal power source and own my power to the fullest....

Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those inspirational insta  quotes don’t half...

One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown around a lot and that...

It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work week BUT most of all...