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create a vision board that actually works

How to Create a Powerful Vision Board that Works! (This ain’t a bunch of woo-woo!)

I love vision boards! I have been actively using them as part of my own life transformation and business growth for years. But I have noticed that over the last couple of years vision boards are thought of as complete woo woo.  And that is such a shame because my experience of working with vision …

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How to find your life purpose

Transform your life – How to Find your Life’s Purpose and Begin your happiness quest in 3 easy steps!

When you say the phrase ‘Life Purpose’ my brain immediately begins an internal video footage of someone climbing a mountain and meditating in a tibetan monastery for years on end. Nothing could be further from the truth of my actual life purpose.  What I mean is that when someone says Life Purpose the word itself …

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How to create your ideal day

Transforming your life – How to Create Your Ideal Day

Sometimes it can be a challenge to transform your life. Like you are facing an insurmountable mountain. However climbing a mountain doesn’t need to be overwhelming if you take baby steps. Transforming your life doesn’t have to be made of massive changes like quitting your job or moving town. Change happens with the little things. …

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Swearing can be good for communication

#lifelessons101 – Why swearing can be good for effective communication

This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course as a coach there were many suggestions about personal development.  But the answer that made me scream with laughter was ‘ Effective Communication Through Swearing’ !!  This person knows me …

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burnout

#lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout

Hands up if you were close to burn out at the end of 2019?  Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone.  The largest UK stress survey …

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How to hear what the universe is trying to tell you

How to hear what the universe is trying to tell you

If there is one thing in life I know to be true it is that life is constantly teaching us lessons and sending us signs. These lessons are not the sort you find in a book or on a You Tube video. They are messages or signs if you like from the universe that if …

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Why is personal development important?

Why do we need to work with our personal development?

Personal Development is one of those buzz phrases that gets thrown around but have you ever stopped to wonder why it’s important? As a self confessed personal development aficionado I am a true convert to the transformational power of investing time and energy into my personal growth and development. I have seen it work within …

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#lifelessons101 – A year of Happiness – review of my Happiness Project 2019

At the beginning of 2019 I was inspired by Gretchin Rubin’s book “The Happiness Project” to create my own Happiness project for the year. I promised to update you as I followed it … And then promptly forgot as I took on more than I could chew throughout the year. However I did not give …

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New Year New Beginnings

Forget ‘New Year New You’. The goal is : New Beginning. Happier You!

Do you want to transform your life without buying into the ‘New Year. New You’ trash? Then be inspired by Emma-Jane’s subtle mind shift that will make a powerful difference on your journey to success! This week I had planned to tell you all about goal setting for the new year and how to make …

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New Year's Resolutions

Make New’s Resolutions that are achievable – a step by step guide

The holidays are drawing to a close and the new year is about to start. That great feeling of anything is achievable that January brings is inspiring. However, when it comes to setting our new year’s resolutions the stats say that only 8% of people will have actually stuck to them by December next year! …

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