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RE:ROOT

#lifelessons101 – My top five personal growth reads for 2020

Jim Rohn said“Reading is essential for those who seek to rise above the ordinary.” —and I completely agree. Which is why one of my favorite December traditions is to  treat myself to some life inspiration ready for the new year. If you are looking for some great personal growth inspiration for 2020 here is my …

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Get your free kindness advent calendar & spread some joy this holiday

Spread some kindness around this holiday! Download Re:Root’s Free Kindness Calendar below! Get your Free 12 days of Kindness CalendarName *FirstLastEmail * Sign-up to our newsletter? CommentSubmit

Alone for the holidays

How to have an amazing Yule alone!

There is no nice way to put it- this time of year sucks when you are alone. To be honest feeling lonely sucks at any time of the year but at Yule it particularly sucks. Loneliness is becoming something of an epidemic. According to a 2018 survey from The Economist and the Kaiser Family Foundation …

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kindness

#liflessons101 – Why practicing kindness makes you happier and healthier

Recently I saw a Facebook Meme thingy that said “Be the I in Kind”. Now being an advocate of practicing kindness I thought ahhh. Until I noticed someone had commented “Why?”. Now I was shocked. My first though was that the benefits from being kind are so obvious, who could not understand it. My second …

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December without Stress

A December free of Stress – Yuletide time management to take your cares away

The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been plugging it since pre halloween.) And no matter how organised you are in life this month is always a hectic one because you have so much extra to do. It’s …

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Achieved your life dream

#Lifelessons101 – What to do when you achieve a life dream? 5 steps to finding what is next

This week I experienced one of the most amazing things that can ever happen to anybody. I achieved a life dream. I finally heard on Tuesday that my first book will be published in March (yes you heard it here first folks!) It is the most wonderful feeling in the world. But surprisingly quickly I …

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Presentation Anxiety

6 Tips to control your public speaking performance anxiety and give your best speech ever

Public speaking is one of the perils of modern life. Whether at work, school or home there is hardly anyone who likes to do it.  3 out of 4 adults struggle with public speaking and around 74% of adults have an acute fear of speaking. Out of all the phobias out there, public speaking is …

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Getting over the Winter Blues

#lifelessons101 – 10 ways to get over the winter blues

Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the …

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The Five Stages of Personal Development

5 stages of Personal Development and Transforming your Life

With every new skill we learn life there is a pattern to our development. Just think about when you learnt to ride a bike or an education. It is the same with your Personal Development Journey. Working on yourself is a journey of evolution. In some respects its a never ending journey, or at least …

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5 Things you can do to take charge of your life and blow away the grey clouds of dissatisfaction. Right HERE and Right NOW.

Sometimes life just feels bad on every level. At home, at work, your finances, your health. It feels like wherever you look there is a new problem. You can’t achieve your goals, you are frustrated and unhappy. The sky feels permanently full of grey and heavy storm clouds. And boy does it suck.  Good news …

5 Things you can do to take charge of your life and blow away the grey clouds of dissatisfaction. Right HERE and Right NOW. Read More »

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