RE:ROOT

Samhain

Knowing where you are going starts by knowing where you come from (The gift of Halloween and Samhain)

Way back in time, before Christianity took root in the Celtic lands, Halloween was celebrated as the festival of Samhain. Samhain was an incredibly potent time for our European ancestors. Not only was it the ending and the beginning of the Celtic year. They believed that at this point of transition in the year the …

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re-opening

Preparing Mind, Body and Spirit for Re-opening

It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick.  But how are you going to cope with it and take care of your mind, body spirit as reopening begins? Lock down was a huge shock to our system. Overnight EVERYTHING changed.It shook us to the core …

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Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts   Have you been feeling it? I know I have.  We all have, to a certain extent, Covid PTSD which manifests itself in …

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rest

It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that …

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ritual

Inspiration for Creating Daily Rituals & Magical Moments

Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter?  Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? …

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universe

5 Ways to Hear What the Universe is Saying to you

I’m a big believer in talking to the universe. As a spirit having a human experience I know that the universe is constantly trying to guide us on our earth walk.  The trouble I have found is that sometimes the messages it sends are incredibly confusing.  It talks in signs, in stories, in synchronicites and …

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Forest

#lifelessons101 – How to do forest bathing at home

Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in a high risk group so we have been throughly isolated, for a year! And honestly for the longest while I didn’t mind. I am an extroverted introvert so in a …

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Overwhelmed

How to Cope When Everything Feels Overwhelming

Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times

Imbolc – Awakening & clarity after Winter’s hibernation

Some people love January as the time of new beginnings. But for me February always feels like the month to get going. With the pale golden sun, snow gently melting and the buds and shoots appearing, it is here where I feel energy coming back into my bones.  The Spring is coming! It’s time to …

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living alone

Tips if you are living alone in lock down

making it easier and even fun! Lockdown’s back and unfortunately it doesn’t seem to be going away soon. If you are living alone it is understandable that things are tough right now. The current situation is so hard for you. I get it. And I want to make it easier for you.  In my last …

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normal

Making a new normal in 2021

Finally it’s the end of 2020. I think we can all agree that for us post war generations this year has been one of the weirdest, emotionally draining and most challenging we have ever had to face.  No I wonder what normal we will enter in 2021 ? Normally on New Years Eve I am …

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