Mental Heath & Wellness Archives | RE:ROOT

RE:ROOT

Mental Heath & Wellness

self esteem

How does spirituality help low self-esteem

Low self esteem  can feel like rot. A canker eating away at the soul. Not surprising really as lack of confidence is interconnected with our

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self love

Why is Self-love Important for You in 2021?

Recently you may have noticed that I have been writing alot about Self-love.  So you may be wondering why the heck does Emma-Jane keep going

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letting go

Letting Go Sometimes Means Facing Things You Don’t Want to Face

Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those

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Debunking self-love

Debunking some Self-love Myths

One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown

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Self-Love Ritual

Create a Self-Love Ritual

It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work

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self-love for anxiety

3 Self-Love Practices for Anxiety

Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy

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anxiety

How to Help Someone You Love with Anxiety

I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because

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Self-love

4 Self Love Tips for Your Mental Health

Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about

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Dougal

Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin

Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a

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re-opening

Preparing Mind, Body and Spirit for Re-opening

It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick.  But how are you going to cope

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