Mental Heath & Wellness Archives | RE:ROOT

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Mental Heath & Wellness

letting go

Letting Go Sometimes Means Facing Things You Don’t Want to Face

Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those

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Debunking self-love

Debunking some Self-love Myths

One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown

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Self-Love Ritual

Create a Self-Love Ritual

It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work

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self-love for anxiety

3 Self-Love Practices for Anxiety

Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy

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anxiety

How to Help Someone You Love with Anxiety

I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because

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Self-love

4 Self Love Tips for Your Mental Health

Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about

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Dougal

Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin

Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a

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re-opening

Preparing Mind, Body and Spirit for Re-opening

It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick.  But how are you going to cope

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Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that

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rest

It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest &

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