How does spirituality help low self-esteem
Low self esteem can feel like rot. A canker eating away at the soul. Not surprising really as lack of confidence is interconnected with our
August 23, 2021
Mental Heath & Wellness
Why is Self-love Important for You in 2021?
Recently you may have noticed that I have been writing alot about Self-love. So you may be wondering why the heck does Emma-Jane keep going
June 28, 2021
Letting Go Sometimes Means Facing Things You Don’t Want to Face
Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those
June 9, 2021
Debunking some Self-love Myths
One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown
June 4, 2021
Create a Self-Love Ritual
It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work
June 3, 2021
3 Self-Love Practices for Anxiety
Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy
May 17, 2021
How to Help Someone You Love with Anxiety
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because
May 11, 2021
4 Self Love Tips for Your Mental Health
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about
May 4, 2021
Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin
Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a
April 23, 2021
Preparing Mind, Body and Spirit for Re-opening
It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick. But how are you going to cope
April 14, 2021
