self-love

Why is loving ourselves so hard and what to do about it?

When we think of the word self-love it tends to bring up an insta-filtred vision of harmonious self acceptance and unconditional love for ourselves. Everything fixed and all our problems solved. Huzzah! Truth is, in reality, loving ourselves is not so easy. Now alot of people online blame comparison culture for the reason loving ourselves … Continue reading Why is loving ourselves so hard and what to do about it?

Summer Goals

Make sure you have the best summer ever (even with the COVID crisis) by making Summer Goals !!

Summer holidays are nearly here! And boy do we need them more than ever right now with the current world stress levels.  Now I don’t know about you but this pre summer hols  time always feels slightly like torture for me. On the one hand, I want to get stuff wrapped up and yet work … Continue reading Make sure you have the best summer ever (even with the COVID crisis) by making Summer Goals !!

Why don’t I like myself? Try checking in with your integrity.

It’s a fact. Self-hate, self-loathing seems to be on the rise. Studies show that young people are full of self loathing. Some say it’s the fault of social media ‘like’ culture. But honestly I don’t agree. We all want to be liked. It’s part of human nature. The challenge is that if we don’t like … Continue reading Why don’t I like myself? Try checking in with your integrity.

love to do

Remember what you love to do in life and do it! (Happiness the often forgotten ingredient of a successful life)

Don’t underestimate the power of chasing happiness in building a successful life ! Right now I can say I am truly feeling that I am a success in my life.  Why?  Because I am happy.  And that is what we all really want in life isn’t it. Happiness is, in my opinion, the forgotten key … Continue reading Remember what you love to do in life and do it! (Happiness the often forgotten ingredient of a successful life)