RE:ROOT

Relationships

Pay it forward, change the world and feel better about yourself

Who can forget the iconic film Pay it forward from 2000? (And if you haven’t seen it please put it on this weekend’s watch list.)

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anger

#lifelessons101 – Taming your temper to allow your anger become your greatest ally

Anger issues. To a greater or lesser degree we all have them. And the challenge with Anger is that when you don’t control it, it

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survive the family Christmas

How to survive the family Christmas!

One of my favourite scenes from Harry Potter is when Harry and Co go to St Mungo’s on Christmas day. Where the welcome witch was

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arguements

It’s so much easier when we talk! -Taking the difficult conversations

When people understand each other amazing and inspiring things can happen. Unfortunately the reverse of that statement is also true. When we don’t understand each

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A gift from autism -How to be honest with yourself and others

Over the last few weeks I have been in the strange position to be surrounded by people who can not, or choose not to communicate

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#Lifelessons101 – Finding your identity after a break up

Breakups are the worst. Not much more to say about that. The healing process after can be really tough if you have spent so long

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#lifelessons101 – True Love isn’t meant to be easy – the difference between romantic and real true love

If you follow my blog regularly you will know I have a source of inspiration from my vulcan-esque muse,my stoic partner and love of my

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How to recover from a verbal attack and turn the pain into wisdom

We have all experienced the feeling of being insulted or verbally attacked. Whether the playground jibes, a  loved one lashing out. And often is can

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#lifelessons101 – How to help a friend without getting caught in drama

Humans love drama. We do. Our entire entertainment system is built upon that fact. On the big screen, in the tabloids, we revel in emotionally

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#lifelessons101 – How to cope when you have to be around people you just don’t like

At some point in time, we all have to spend time with people we just don’t like. Whether it’s a family member, colleague, in-law, best

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