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Relationships

#lifelessons101 – How to cope when you have to be around people you just don’t like

At some point in time, we all have to spend time with people we just don’t like. Whether it’s a family member, colleague, in-law, best

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#lifelessons101 – Recovering quickly from a conflict at work in 8 minutes

This week I had the horrible experience of having an unexpected conflict with an almost stranger. I had begun a new contract and one of

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How to take care of yourself and your relationship when your partner suffers from Stress

Stress, mental health issues and depression are part of modern life. And there is a lot of help out there for people who have to

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Stopping the destructive argument spiral and find solutions quickly

Who among us enjoys having arguments? Not me, not anyone I imagine. However, unfortunately, they are part of the human condition.  To fight is part

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Creating boundaries quickly

This morning I had a melt down. (Yes this does happen to life coaches too). It wasn’t a big one and considering how busy this

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Taking care of yourself by taking the hard conversations

In my experience no-one enjoys conflict. Yet sometimes life throws it at you and although your instinct may be to avoid a confrontation, eventually we

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Celebrate love, not romance, on Valentine’s day

Since the 1st January retailers have been preparing for Valentines day and cynics have been rolling their eyes at the hearts, cupids and other paraphernalia

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#Lifelessons101- Create community for yourself and combat loneliness

I am an expert at moving. Seriously. In 24 years I have lived at 50 odd different addresses in 4 countries. (Somewhere in my blood

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What to do when you struggle to ask for the social support you need?

No man is an island, so the saying goes. (I supposed if we are being politically correct it should be amended to no human is

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#Lifelessons101 -Living with integrity – staying true to yourself in the middle of drama

Some weeks are amazing. Some are mediocre. And some challenge you to the point of meltdown. Can you guess which type of week I have

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