Self Love & Self Care Archives | RE:ROOT


Self Love & Self Care

self love

Why is Self-love Important for You in 2021?

Recently you may have noticed that I have been writing alot about Self-love.  So you may be wondering why the heck does Emma-Jane keep going

Read More »

7 Reasons why Self-Love is Spiritually Empowering

Bottom line Self-love is about being aligned with your authentic self. It’s about trusting yourself, appreciting yourself and being connected to yourself.  Which is why

Read More »

Why is loving ourselves so hard and what to do about it?

When we think of the word self-love it tends to bring up an insta-filtred vision of harmonious self acceptance and unconditional love for ourselves. Everything

Read More »
spiritual self love

Spiritual Self Love – 3 powerful practices

Spirituality and Self-love go hand. Spiritual self-love is all about being good to yourself, to love, honour, appreciate and accept all of yourself as part of

Read More »
letting go

Letting Go Sometimes Means Facing Things You Don’t Want to Face

Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those

Read More »
Debunking self-love

Debunking some Self-love Myths

One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown

Read More »
Self-Love Ritual

Create a Self-Love Ritual

It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work

Read More »
self-love for anxiety

3 Self-Love Practices for Anxiety

Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy

Read More »

How to Help Someone You Love with Anxiety

I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because

Read More »

4 Self Love Tips for Your Mental Health

Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about

Read More »