
Why don’t I like myself? Try checking in with your integrity.
It’s a fact. Self-hate, self-loathing seems to be on the rise. Studies show that young people are full of self loathing. Some say it’s the
It’s a fact. Self-hate, self-loathing seems to be on the rise. Studies show that young people are full of self loathing. Some say it’s the
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo
Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really
As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs
In my happiness project this month’s theme is gratitude. I have been consciously aware of the things I have to be grateful for, making sure
This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just
It’s been such a lovely weekend. Not because we had a special occcaision or a holiday or anything ‘big’ like that. Nothing instagram worthy. This
If you have been following my ramblings this may you will know that this month I have dedicated may as the month of self love
Emma-Jane’s top tips on self-love you can start to do right now! How do I feel about myself right now? (Be honest write the good
Right now my battery is close to running on empty. I haven’t spent one weekend at home in 3 weeks due to work and there