Stuff & Things


Preparing Mind, Body and Spirit for Re-opening

It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick.  But how are you going to cope

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Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that

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It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest &

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#lifelessons101 – How to do forest bathing at home

Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in

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Making a new normal in 2021

Finally it’s the end of 2020. I think we can all agree that for us post war generations this year has been one of the

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#lifelessons101 – What have you learnt about yourself and your life during Covid?

Life Lessons from COVID-19 Quarantine

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Why don’t I like myself? Try checking in with your integrity.

It’s a fact. Self-hate, self-loathing seems to be on the rise. Studies show that young people are full of self loathing. Some say it’s the

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How to work or study from home during coronavirus lock down

Tips and tricks to Working and Studying from Home During the Coronavirus Lock down

Are you struggeling working or studying from home during Coronavirus lockdown ? Emma-Jane has got you covered! Try her tips and find out how you

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#lifelessons101 – Inspiring People – The Queen of Jolly and Brave Honesty Miranda Hart

One of the tricks I have learnt over the years is when I need encouragement, inspiration or just cheering up is to revisit the work

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Swearing can be good for communication

#lifelessons101 – Why swearing can be good for effective communication

This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course

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