Stuff & Things

NAture spirituality books

Nature Spirituality Summer Reads!

Ahhh summer is coming time to kick back, relax and if you are like me read! I love to invest some of my holiday time

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buck moon

The Buck Moon – Spiritual Symbology & Celebrations

During July the hazy long days and short nights mean that the full moon is even more tantalising. The Buck moon is due to the

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snow moon

The Snow Moon – Spiritual Symbology & Celebrations

As I write the wind is blazing up outside, there is frost in the air and on the ground and the sky is grey and

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Spiritual Self Care

Wintertime Spiritual Self Care

Is it just me or are you feeling the need to hibernate? I don’t know about you but I am drained. I always find this

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self esteem

How does spirituality help low self-esteem

Low self esteem  can feel like rot. A canker eating away at the soul. Not surprising really as lack of confidence is interconnected with our

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summer of self-love

4 Lessons learnt from a Summer of Self-love

This summer I decided to give myself a gift of total immersion into self-love. I dedicated 5 weeks into actively practicing self-love, prioritising my relationship

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spirit animal

Find your personal power/connect with your animal

With Summer Solstice just around the corner I find this is the perfect time of year to reconnect with my personal power source and own

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self-love for anxiety

3 Self-Love Practices for Anxiety

Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy

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How to Help Someone You Love with Anxiety

I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because

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Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin

Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a

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