Stuff & Things Archives | RE:ROOT

RE:ROOT

Stuff & Things

self esteem

How does spirituality help low self-esteem

Low self esteem  can feel like rot. A canker eating away at the soul. Not surprising really as lack of confidence is interconnected with our

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summer of self-love

4 Lessons learnt from a Summer of Self-love

This summer I decided to give myself a gift of total immersion into self-love. I dedicated 5 weeks into actively practicing self-love, prioritising my relationship

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spirit animal

Find your personal power/connect with your animal

With Summer Solstice just around the corner I find this is the perfect time of year to reconnect with my personal power source and own

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self-love for anxiety

3 Self-Love Practices for Anxiety

Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy

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anxiety

How to Help Someone You Love with Anxiety

I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because

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Dougal

Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin

Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a

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re-opening

Preparing Mind, Body and Spirit for Re-opening

It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick.  But how are you going to cope

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Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that

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rest

It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest &

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Forest

#lifelessons101 – How to do forest bathing at home

Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in

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