4 Ways to Live a Spiritual Life without becoming a Monk!
 Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore
April 19, 2021
Work / Life Balance
How to balance Mind-Body-Spirit in healing Covid PTSD
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that
April 9, 2021
It’s Time for Rest & Recovery – Lessons from the Universe
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest &
March 25, 2021
Inspiration for Creating Daily Rituals & Magical Moments
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you
March 10, 2021
#lifelessons101 – How to do forest bathing at home
Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in
February 26, 2021
How to Cope When Everything Feels Overwhelming
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
February 23, 2021
Creating Healthy Study Habits for Higher Education
Summer is over and school is in. And for some of you you are entering into an education that is going to affect your future
June 22, 2020
How to adjust to normal everyday life after Summer
Going back to work after the holidays can feel like a slap in the face. The Summer was free and easy breezy and now here
June 22, 2020
How long is it since you checked in with yourself?
Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be
June 22, 2020
Creating Healthy Habits for Real Work / Life Balance
The key to maintaing real & sustainable work life balance is to create healthy habits… We all have a vision of who we would like
March 30, 2020
