How to balance Mind-Body-Spirit in healing Covid PTSD
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that
April 9, 2021
Work / Life Balance
It’s Time for Rest & Recovery – Lessons from the Universe
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest &
March 25, 2021
Inspiration for Creating Daily Rituals & Magical Moments
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you
March 10, 2021
#lifelessons101 – How to do forest bathing at home
Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in
February 26, 2021
How to Cope When Everything Feels Overwhelming
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
February 23, 2021
Creating Healthy Study Habits for Higher Education
Summer is over and school is in. And for some of you you are entering into an education that is going to affect your future
June 22, 2020
How to adjust to normal everyday life after Summer
Going back to work after the holidays can feel like a slap in the face. The Summer was free and easy breezy and now here
June 22, 2020
Creating Healthy Habits for Real Work / Life Balance
The key to maintaing real & sustainable work life balance is to create healthy habits… We all have a vision of who we would like
March 30, 2020
Transforming your life – How to Create Your Ideal Day
Sometimes it can be a challenge to transform your life. Like you are facing an insurmountable mountain. However climbing a mountain doesn’t need to be
February 10, 2020
#lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep
January 31, 2020