Many people today perceive themselves as separate from nature. Not surprising considering how far removed our lives are from her rythm. Cities, technology, big industry have seperated us from nature. And from the cycles of the seasons. And the stupid thing is that we are not meant to be apart from nature. All the convieniences … Continue reading Why we need a Spiritual Connection to Nature
Category: Work life balance
4 Lessons learnt from a Summer of Self-love
This summer I decided to give myself a gift of total immersion into self-love. I dedicated 5 weeks into actively practicing self-love, prioritising my relationship with myself. It has been the most amazing journey. I feel alive in a way I haven't in such a long time. I know who I am and where I … Continue reading 4 Lessons learnt from a Summer of Self-love
Why is Self-love Important for You in 2021?
Recently you may have noticed that I have been writing alot about Self-love. So you may be wondering why the heck does Emma-Jane keep going on about Self-Love? Well my friend it's like this. In the past year or so we have all been on anxiety mode. We are all suffering some forms of COVID … Continue reading Why is Self-love Important for You in 2021?
7 Reasons why Self-Love is Spiritually Empowering
Bottom line Self-love is about being aligned with your authentic self. It's about trusting yourself, appreciting yourself and being connected to yourself. Which is why Self-love is an important and empowering spiritual practice. Because ultimately Self-love about connecting with and owning your essential power. Which, for those of us that walk a spiritual path, our essential power is … Continue reading 7 Reasons why Self-Love is Spiritually Empowering
Why is loving ourselves so hard and what to do about it?
When we think of the word self-love it tends to bring up an insta-filtred vision of harmonious self acceptance and unconditional love for ourselves. Everything fixed and all our problems solved. Huzzah! Truth is, in reality, loving ourselves is not so easy. Now alot of people online blame comparison culture for the reason loving ourselves … Continue reading Why is loving ourselves so hard and what to do about it?
Spiritual Self Love – 3 powerful practices
Spirituality and Self-love go hand. Spiritual self-love is all about being good to yourself, to love, honour, appreciate and accept all of yourself as part of your spiritual practice. Spiritual self-love is a beautiful way to incorporate move love into your life in very simple ways, but more importantly, it connects you to you. Learn how … Continue reading Spiritual Self Love – 3 powerful practices
Letting Go Sometimes Means Facing Things You Don’t Want to Face
Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those inspirational insta quotes don’t half cover the messier parts of letting go. Don’t you think? I personally think it kind of puts a huge amount of gloss and filtre over … Continue reading Letting Go Sometimes Means Facing Things You Don’t Want to Face
Debunking some Self-love Myths
One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get's thrown around a lot and that often gets missused in social media. So I thougt today I would take a moment to clear things up and debunk a few of the … Continue reading Debunking some Self-love Myths
Create a Self-Love Ritual
It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work week BUT most of all this is the time where I can create the oppotunity to give myself some self-love. And one of the ways that I find is a … Continue reading Create a Self-Love Ritual
3 Self-Love Practices for Anxiety
Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy in my opinion. However, even I can’t deny it that Self-love practices really, truly do help if you have anxiety, mental health challenges or burnout. I just gave myself five days … Continue reading 3 Self-Love Practices for Anxiety