Re:Root MEthod

The Re:Root MEthod is inspired by nature and Nuroscience

The Method is based upon Re:Root’s 6 principles:

Nature has been growing and manifesting long before humans ever existed. The blueprint for transformation, growth and evolution surrounds us. As we are part of nature it stands to reason that if we use this blueprint and apply it to our own lives we will connect with our growth potential and transform just as the tiny seed transforms into a tree.

By Re:Rooting within ourselves, connecting and understanding our potential we can both grow a strong foundation, create the right environment for our growth and transform our lives naturally.

"Look deep into nature and then you will understand everything better" Albert einstein

How does the nuroscience fit in?

The studies of Nuroscience and our physiology enhances and deepens our understanding of human development and behviour. Everything that happens within our body happens because we are reacting to outer stimuli. We react on a physiological, emotion and mental level before we resond to the stimuli. Our nervous system, our hormones, are responding before we are even concious of our emotions and thoughts, let alone before we respond. And that happens in a zeptosecond,  a trillionth of a billionth of a second. By becoming aware of the connection between how our bodies work on a physiological level and our behaviour we become self aware, live conciously and learn how to work withour physiology to be our best self. Ultimately reaching our potential and live happier lives. 

what is the re:root coaching method ?

The Re:Root coaching method is a co-creative process using a fusion of a holistic approach to coaching, consious living techniques and pratical tangible solutions. We work with internal and external process in all our coaching services, albeit personal life coaching, student, business or spiritual coaching. Because the internal affects the external and vice versa in every aspect of life. 

Using the Re:root method we begin by working at the center or root, the thinking and emotional the centers of how we as human beings respond to everything in life. Creating self awareness and understanding. From there you begin to work with comprehensive tools and actions to work with your bodies pyhsiology and your behaviour.

a method designed for you & your life

By Re:Rooting with yourselves you will connect with your potential and discover a new understanding of the perfectly imperfect being that you are. By looking internally and becoming self aware you will strengthen the roots and foundation for your growth, As we transistion to working externally you will work with conscious living techniques and growth mindset to create the right environment for your growth as you begin to take practical action to manifesting your coaching goals. 

The ultimate goal is that you are enjoying your journey in life. And because of this there is not cut and paste method of coaching as we all need different things to help us grow and have different things that make us happy. With the Re:root method we focus on you growing and developing in the right way for you and you learning to use tools and process that will continue to create your own happiness and a live you love long after your coaching relationship ends.

Our goal is that ultimately you won’t need a coach to be able to create a life you love through out your life’s journey because you are equipped to handle and enjoy whatever life throws at you!

what our clients say
I was working with Emma-Jane & the Re:Root method for 1,5 years, & we started from scratch. She helped me to be so much more aware of my life, of my own potential. I can only recommend working with her!
Flóra Kovári
Flóra Kovári
I worked with Emma Jane both as a life coach & business coach. absolutely love her way of understanding & helping people in different ways . It feels like no matter what she will be able to help, with a new method for a new problem
Martin Schack
During our sessions I gained a better understanding of my core values & powerfulgoal setting techniques (which worked!). I really recommend trying out life coaching with Emma-Jane for everyone who wants to change something in their life for better!
Iza Wenderska

"Nature is not cruel. It is not kind. Nature simply is.

You are part of nature my friend.

You are not wrong. You are not right. You simply are.

And like nature you have the power within you to grow, evolve and be what ever you want to be.

The power is in you.

It is up to you what you do with it."

Emma-Jane Cross, Re:Root 

Growth is a Co- Creative Process

Within nature each life form supports another to grow. The slow growing trees such as Beech and Oak cannot grow strong without the fast growing Birch’s canopy. Insects carry procreative pollen to assure the continuation of life. A strong plant grows with the support of its community. By the giving and receiving of support. I see this co creative relationship in nature as a mirror of the coaching relationship between coach and client. IT is a challenge to grow alone without support. In fact nature shows us that it is near on impossible. So when you reach out to a coach for support and inspiration you are powerfully increasing your growth potential and chance of success. 

The RE:Root method applies to every part of life

” One of the things I love about working with the Re:Root coaching method is that it can be applied to every single aspect of human life! If you want to transform your life then you need to grow. And that applies to your personal life, your business or your spirituality. All growth begins from withing. Each manifestation begins as an internal vision. The process of Re:Rooting internally and then Re:Routing your life is a blueprint that both you and I can use whenever we want to make a change, develop and grow.”-  Re:Root Life Coach Emma-Jane

How can I re:Root ?

I offer a free 45 minute consultation session for potential clients to find out how we can work together to transform your life. Have a look at my services or send me an email to  to find out the many different ways you can Re:root your life and Enjoy the Journey