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Take Back Control – Living with Anxiety

£27.99

Take Back Control – Living with Anxiety

This e-book is packed with tools, techniques  and comes with 4 mp3 breathing exercises to help  living with and controlling anxiety.

 

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Take Back Control – Living with Anxiety

This e-book is packed with tools to help with living with and controlling anxiety.

In this book you will:

  • Learn about why we have anxiety
  • How anxiety affects our body
  • Tools for controlling the affects of anxiety on your body
  • Tools to help with over thinking & anxeity thoughts
  • A step by step guide to creating a controlling your anxiety

And with this e-book you will get 4 MP3 guided breathing exercises to help you calm your anxiety and recover from a panic attack.

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