Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in a high risk group so we have been throughly isolated, for a year! And honestly for the longest while I didn’t mind. I am an extroverted introvert so in a …
#lifelessons101 – How to do forest bathing at home Read More »
Summer can be one of the most unprofitable times to be a life coach. Why? Well because the sun gives us an energy boost and we feel on top of the world. We are off work and therefore need less focus on life balance as we have loads of time for ourselves and what is …
How to feel like it’s summer every day on the inside! Read More »
Some weeks fly by. Some weeks go so slowly you feel as though you are dragging your feet through a quagmire of treacle. You know the feeling. For me, this has been a treacle week. It’s now early on Friday morning, I can hardly keep my eyes open and even though I have cut my …
#lifelesson101-Quick ways to boost your energy throughout the day Read More »
