This summer I decided to give myself a gift of total immersion into self-love. I dedicated 5 weeks into actively practicing self-love, prioritising my relationship with myself. It has been the most amazing journey. I feel alive in a way I haven't in such a long time. I know who I am and where I … Continue reading 4 Lessons learnt from a Summer of Self-love
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you're peeing glitter? Well okay, maybe you don't want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? … Continue reading Inspiration for Creating Daily Rituals & Magical Moments
Some people love January as the time of new beginnings. But for me February always feels like the month to get going. With the pale golden sun, snow gently melting and the buds and shoots appearing, it is here where I feel energy coming back into my bones. The Spring is coming! It's time to … Continue reading Imbolc – Awakening & clarity after Winter’s hibernation
Who can forget the iconic film Pay it forward from 2000? (And if you haven’t seen it please put it on this weekend's watch list.) The whole concept of this film was simply about responding to acts of kindness by paying it forward and bing kind to someone else. It’s a beautiful life philosophy and … Continue reading Pay it forward, change the world and feel better about yourself
Summer is over and school is in. And for some of you you are entering into an education that is going to affect your future career. Some of you may be returning to studies for the first time of many years. And for all of you, you are probably feeling nervous because this is the … Continue reading Creating Healthy Study Habits for Higher Education
Going back to work after the holidays can feel like a slap in the face. The Summer was free and easy breezy and now here you are facing the 9 - 5 mundane.Ugh! BUT it doesn’t have to feel like that! With a little preplanning you can and will minimise the post vacation blues. Now … Continue reading How to adjust to normal everyday life after Summer
Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need. How long is it since you checked in with yourself? Seriously? How long is it since you had a check in? … Continue reading How long is it since you checked in with yourself?
Motivation despite your situation ... Motivation is a tricky bugger to be honest, especially during coronavirus and isolation. I mean the whole situation is hitting us all world wide and as we are all starting to get the message that isolation is being lengthened many people, including myself have been finding it hard to stay … Continue reading 7 practical tips for boosting your motivation
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
Anger issues. To a greater or lesser degree we all have them. And the challenge with Anger is that when you don’t control it, it controls you. And that is hugely destructive for us emotionally and for everything else in our lives. Fact. Now It might surprise you to know that even though I am … Continue reading #lifelessons101 – Taming your temper to allow your anger become your greatest ally