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Getting over the Winter Blues

#lifelessons101 – 10 ways to get over the winter blues

Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the …

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The Five Stages of Personal Development

5 stages of Personal Development and Transforming your Life

With every new skill we learn life there is a pattern to our development. Just think about when you learnt to ride a bike or an education. It is the same with your Personal Development Journey. Working on yourself is a journey of evolution. In some respects its a never ending journey, or at least …

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5 Things you can do to take charge of your life and blow away the grey clouds of dissatisfaction. Right HERE and Right NOW.

Sometimes life just feels bad on every level. At home, at work, your finances, your health. It feels like wherever you look there is a new problem. You can’t achieve your goals, you are frustrated and unhappy. The sky feels permanently full of grey and heavy storm clouds. And boy does it suck.  Good news …

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#lifelessons101- How to keep on going when you hit a bump in the road and it feels like you are getting nowhere

Dreams beget reality is something I have always believed. But sometimes the road to our dreams becoming a reality is a long and hard one. Especially when you hit a bump in the road. Energetically it can feel like  you are never going to get to where you want to be.  So how do you …

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Why slowing down for winter is good for your health, your life and your productivity

As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs that winter is on it’s way. The world around us is slowing down. Quite the opposite of the  world of work or school, where the energy is go, go, go, …

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#Life lessons 101 – How to find your balance and ride the wave when life starts going wibbly wobbly

Sometimes life just goes wibbly wobbly. You know what I mean. There hasn’t been a big trauma or drama, you are not having to fight for survival. Things are just out of balance and you can’t seem to get on top. Your energy goes low, you feel out of sorts, restless and frustrated. Personally I …

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How embracing healthy boredom is the key to your creativity and productivity

I am a time management nut. I love to be productive, to cross off lists and get things done. I fill every minute of my day. Both consciously and unconsciously. When I have a break I check my social media, re check my emails. Even my downtime is fairly structured. I have projects to complete, …

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#lifelessons101 – How random acts of kindness will deepen your gratitude and enrich your life

In my happiness project this month’s theme is gratitude. I have been consciously aware of the things I have to be grateful for, making sure that I let the people in my life that I am thankful for them. And yes, I do feel blessed by all the wonderful and beautiful things in my life.  …

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5 STEPS TO REASSESS YOUR LIFE AND LIVE WITH INTEGRITY – inspired by Greta Thunberg – the wise child

As someone who has always been environmentally aware if not active I have been remarkably silent about Fridays for future. I wondered why until this week it became awkward and abundantly clear.  Greta Thunberg makes me feel uncomfortable.  Not because I don’t agree with her. I do. So very very much.  The reason Greta makes …

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#Lifelessons101- Recovering from a week of Hell

It’s been a hell week. One of the toughest I have experienced in a long, long time. Here’s a quick break down.  The sauna and swim break I planned as a re boost on monday morning didn’t happen as the swimming pool closed for repairs The important event for my business got double booked and …

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