RE:ROOT

enjoy your journey

Pay it forward, change the world and feel better about yourself

Who can forget the iconic film Pay it forward from 2000? (And if you haven’t seen it please put it on this weekend’s watch list.) The whole concept of this film was simply about responding to acts of kindness by paying it forward and bing kind to someone else. It’s a beautiful life philosophy and …

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Creating Healthy Study Habits for Higher Education

Summer is over and school is in. And for some of you you are entering into an education that is going to affect your future career. Some of you may be returning to studies for the first time of many years. And for all of you, you are probably feeling nervous because this is the …

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How to adjust to normal everyday life after Summer

Going back to work after the holidays can feel like a slap in the face. The Summer was free and easy breezy and now here you are facing the 9 – 5 mundane.Ugh! BUT it doesn’t have to feel like that! With a little preplanning you can and will minimise the post vacation blues. Now …

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wheel of life

How long is it since you checked in with yourself?

Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need.  How long is it since you checked in with yourself?  Seriously?  How long is it since you had a check in? …

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motivated

7 practical tips for boosting your motivation

Motivation despite your situation … Motivation is a tricky bugger to be honest, especially during coronavirus and isolation. I mean the whole situation is hitting us all world wide and as we are all starting to get the message that isolation is being lengthened many people, including myself have been finding it hard to stay …

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Self love

Try the 3 layers of practicing self love (during COVID)

We all know it that practicing self love is important to our mental health.  Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy …

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anger

#lifelessons101 – Taming your temper to allow your anger become your greatest ally

Anger issues. To a greater or lesser degree we all have them. And the challenge with Anger is that when you don’t control it, it controls you. And that is hugely destructive for us emotionally and for everything else in our lives. Fact.  Now It might surprise you to know that even though I am …

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Everyday spirituality for insanely busy people!

Is it possible to intertwine spirituality into an insanely busy life? There is no doubt about it, today most of us have insanely busy lives. At the same time more and more people are reaching out for a form of spiritual practice. The challenge is how can you bring spirituality into your already jam packed …

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seasonal spirituality

What is Seasonal Spirituality?

Walking through life in rhythm with nature I have always loved nature. From my childhood I can clearly remember the five big trees at the green end of our playground. Especially my tree. It had roots that made a spiral staircase, a deep crevice that in my mind was a fireplace and a huge knot …

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happy life

Do you want to live a happy life? Then you might need to make these 5 changes to the way you think!

Simple shifts in your mindset will help you to live a happy life We all want to live a happy life.  And yet today when most of us live in a world where a happy life is more attainable than ever, happiness levels are lowering and anxiety, depression are on the rise. As my somewhat …

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