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RE:ROOT

life coach

Why is personal development important?

Why do we need to work with our personal development?

Personal Development is one of those buzz phrases that gets thrown around but have you ever stopped to wonder why it’s important? As a self confessed personal development aficionado I am a true convert to the transformational power of investing time and energy into my personal growth and development. I have seen it work within …

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#lifelessons101 – A year of Happiness – review of my Happiness Project 2019

At the beginning of 2019 I was inspired by Gretchin Rubin’s book “The Happiness Project” to create my own Happiness project for the year. I promised to update you as I followed it … And then promptly forgot as I took on more than I could chew throughout the year. However I did not give …

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survive the family Christmas

How to survive the family Christmas!

One of my favourite scenes from Harry Potter is when Harry and Co go to St Mungo’s on Christmas day. Where the welcome witch was trying to sort out all patients who had a magical injury due to a family Christmas day dispute! It seems in the magical world as well as our own not …

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#lifelessons101 – My top five personal growth reads for 2020

Jim Rohn said“Reading is essential for those who seek to rise above the ordinary.” —and I completely agree. Which is why one of my favorite December traditions is to  treat myself to some life inspiration ready for the new year. If you are looking for some great personal growth inspiration for 2020 here is my …

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Alone for the holidays

How to have an amazing Yule alone!

There is no nice way to put it- this time of year sucks when you are alone. To be honest feeling lonely sucks at any time of the year but at Yule it particularly sucks. Loneliness is becoming something of an epidemic. According to a 2018 survey from The Economist and the Kaiser Family Foundation …

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December without Stress

A December free of Stress – Yuletide time management to take your cares away

The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been plugging it since pre halloween.) And no matter how organised you are in life this month is always a hectic one because you have so much extra to do. It’s …

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Achieved your life dream

#Lifelessons101 – What to do when you achieve a life dream? 5 steps to finding what is next

This week I experienced one of the most amazing things that can ever happen to anybody. I achieved a life dream. I finally heard on Tuesday that my first book will be published in March (yes you heard it here first folks!) It is the most wonderful feeling in the world. But surprisingly quickly I …

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Getting over the Winter Blues

#lifelessons101 – 10 ways to get over the winter blues

Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the …

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The Five Stages of Personal Development

5 stages of Personal Development and Transforming your Life

With every new skill we learn life there is a pattern to our development. Just think about when you learnt to ride a bike or an education. It is the same with your Personal Development Journey. Working on yourself is a journey of evolution. In some respects its a never ending journey, or at least …

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Sacrificing something you love – the secret to manifesting your goals

I have been looking forward to this moment for two months. Finally I am sitting at my computer and writing to you all again. It’s been two months since I last sat down to write a blog post. Now I suppose in the grand scheme of things that doesn’t sound like such a hardship. But …

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