This summer I decided to give myself a gift of total immersion into self-love. I dedicated 5 weeks into actively practicing self-love, prioritising my relationship with myself. It has been the most amazing journey. I feel alive in a way I haven't in such a long time. I know who I am and where I … Continue reading 4 Lessons learnt from a Summer of Self-love
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
The key to maintaing real & sustainable work life balance is to create healthy habits... We all have a vision of who we would like to be. Healthy, happy, energetic, successful in everything we do living a purposeful life and achieving all of our goals. effortlessly multi tasking so that we have the perfect work … Continue reading Creating Healthy Habits for Real Work / Life Balance
Are you struggeling working or studying from home during Coronavirus lockdown ? Emma-Jane has got you covered! Try her tips and find out how you can still be productive and enjoy your time in the home office This weekend my social media has been filled with people enjoying time with their families at home and … Continue reading Tips and tricks to Working and Studying from Home During the Coronavirus Lock down
I love making goals. I love achieving & manifesting goals even more. Goal setting and achieving those goals is the core, the central key to transforming your life. Yet so many of us struggle with achieving the goals we set for ourselves. Why is that? Well there are many reasons to be honest. It could … Continue reading Transform your life- How to Set Goals You Will Achieve
Sometimes it can be a challenge to transform your life. Like you are facing an insurmountable mountain. However climbing a mountain doesn’t need to be overwhelming if you take baby steps. Transforming your life doesn’t have to be made of massive changes like quitting your job or moving town. Change happens with the little things. … Continue reading Transforming your life – How to Create Your Ideal Day
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
If there is one thing in life I know to be true it is that life is constantly teaching us lessons and sending us signs. These lessons are not the sort you find in a book or on a You Tube video. They are messages or signs if you like from the universe that if … Continue reading How to hear what the universe is trying to tell you
The holidays are drawing to a close and the new year is about to start. That great feeling of anything is achievable that January brings is inspiring. However, when it comes to setting our new year’s resolutions the stats say that only 8% of people will have actually stuck to them by December next year! … Continue reading Make New’s Resolutions that are achievable – a step by step guide
Public speaking is one of the perils of modern life. Whether at work, school or home there is hardly anyone who likes to do it. 3 out of 4 adults struggle with public speaking and around 74% of adults have an acute fear of speaking. Out of all the phobias out there, public speaking is … Continue reading 6 Tips to control your public speaking performance anxiety and give your best speech ever