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RE:ROOT

life coaching

5 Things you can do to take charge of your life and blow away the grey clouds of dissatisfaction. Right HERE and Right NOW.

Sometimes life just feels bad on every level. At home, at work, your finances, your health. It feels like wherever you look there is a new problem. You can’t achieve your goals, you are frustrated and unhappy. The sky feels permanently full of grey and heavy storm clouds. And boy does it suck.  Good news …

5 Things you can do to take charge of your life and blow away the grey clouds of dissatisfaction. Right HERE and Right NOW. Read More »

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#lifelessons101- How to keep on going when you hit a bump in the road and it feels like you are getting nowhere

Dreams beget reality is something I have always believed. But sometimes the road to our dreams becoming a reality is a long and hard one. Especially when you hit a bump in the road. Energetically it can feel like  you are never going to get to where you want to be.  So how do you …

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Why slowing down for winter is good for your health, your life and your productivity

As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs that winter is on it’s way. The world around us is slowing down. Quite the opposite of the  world of work or school, where the energy is go, go, go, …

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#Life lessons 101 – How to find your balance and ride the wave when life starts going wibbly wobbly

Sometimes life just goes wibbly wobbly. You know what I mean. There hasn’t been a big trauma or drama, you are not having to fight for survival. Things are just out of balance and you can’t seem to get on top. Your energy goes low, you feel out of sorts, restless and frustrated. Personally I …

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How embracing healthy boredom is the key to your creativity and productivity

I am a time management nut. I love to be productive, to cross off lists and get things done. I fill every minute of my day. Both consciously and unconsciously. When I have a break I check my social media, re check my emails. Even my downtime is fairly structured. I have projects to complete, …

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#lifelessons101 – How random acts of kindness will deepen your gratitude and enrich your life

In my happiness project this month’s theme is gratitude. I have been consciously aware of the things I have to be grateful for, making sure that I let the people in my life that I am thankful for them. And yes, I do feel blessed by all the wonderful and beautiful things in my life.  …

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5 STEPS TO REASSESS YOUR LIFE AND LIVE WITH INTEGRITY – inspired by Greta Thunberg – the wise child

As someone who has always been environmentally aware if not active I have been remarkably silent about Fridays for future. I wondered why until this week it became awkward and abundantly clear.  Greta Thunberg makes me feel uncomfortable.  Not because I don’t agree with her. I do. So very very much.  The reason Greta makes …

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#Lifelessons101- Recovering from a week of Hell

It’s been a hell week. One of the toughest I have experienced in a long, long time. Here’s a quick break down.  The sauna and swim break I planned as a re boost on monday morning didn’t happen as the swimming pool closed for repairs The important event for my business got double booked and …

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How to cultivate an Attitude of Gratitude in 3 easy steps

You may have heard this phrase before that the key to a happy life is to have an attitude of gratitude. (A phrase that although absolutely accurate also makes me instinctively wince from the cheese factor that comes with it). Yet looking around us in nature right now, it’s practically impossible to not see the …

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What little moments do you live for?

It’s been such a lovely weekend. Not because we had a special occcaision or a holiday or anything ‘big’ like that. Nothing instagram worthy. This weekend was just a weekend at home, of cooking, cosyness and relaxing with Mr T. Yet sometimes those weekends, the non instagram ones, are the best of all. Filled with …

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