If you are getting bored at home during the Coronavirus lockdown then step over to the interwebs, there's lots of fun to be had right here! I am amazed at the interwebs I really am. There are so many cool things you can find to do. And now with the Coronavirus lockdown there is even … Continue reading #lifelessons101- Bored at home during the Coronavirus Lockdown? Here’s some great websites to keep you amused for free!
Home schooling and the kids being home 24/ 7 is challenging for any parent. But for parents of children with ADHD and Autism this is a really challenging time. Autism and ADHD is a big part of my life. Both myself and my brother are on the spectrum. My partner and best friend has both. … Continue reading #lifelessons101: Advice and ideas for Parents with young ADHD and Autistic Children at home during Coronavirus lockdown
This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course as a coach there were many suggestions about personal development. But the answer that made me scream with laughter was ‘ Effective Communication Through Swearing’ !! This person knows me … Continue reading #lifelessons101 – Why swearing can be good for effective communication
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
As follower of seasonal spirituality the Winter Solstice is one of the most important times of my year. Each and every year just before Christmas we in the northern hemisphere have the longest night and the shortest day. It is at exactly the same moment around the world and whether we realise it or not … Continue reading What is the Winter Solstice and Why is it Relevant for Us Today?
This week I experienced one of the most amazing things that can ever happen to anybody. I achieved a life dream. I finally heard on Tuesday that my first book will be published in March (yes you heard it here first folks!) It is the most wonderful feeling in the world. But surprisingly quickly I … Continue reading #Lifelessons101 – What to do when you achieve a life dream? 5 steps to finding what is next
Dreams beget reality is something I have always believed. But sometimes the road to our dreams becoming a reality is a long and hard one. Especially when you hit a bump in the road. Energetically it can feel like you are never going to get to where you want to be. So how do you … Continue reading #lifelessons101- How to keep on going when you hit a bump in the road and it feels like you are getting nowhere
Sometimes life just goes wibbly wobbly. You know what I mean. There hasn’t been a big trauma or drama, you are not having to fight for survival. Things are just out of balance and you can’t seem to get on top. Your energy goes low, you feel out of sorts, restless and frustrated. Personally I … Continue reading #Life lessons 101 – How to find your balance and ride the wave when life starts going wibbly wobbly
It has not been my week! I am sure you have been there. The week from hell where the universe is just piling up crap all at once and you feel helpless. Personally I want to hide under the duvet and lick my wounds and have people bring me crumpets and chocolate. However, I know … Continue reading #Lifelessons101- Recovering from a week of Hell
This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just unavoidably jam packed and that’s the way it is. Since I started working with time management these insanely busy times are less and less. But it’s like Christmas hols with … Continue reading # Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy