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#Lifelessons 101

#lifelessons101- Bored at home during the Coronavirus Lockdown? Here's some great websites to keep you amused for free!

#lifelessons101- Bored at home during the Coronavirus Lockdown? Here’s some great websites to keep you amused for free!

If you are getting bored at home during the Coronavirus lockdown then step over to the interwebs, there’s lots of fun to be had right here! I am amazed at the interwebs I really am. There are so many cool things you can find to do. And now with the Coronavirus lockdown there is even …

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ADHD and Autism

#lifelessons101: Advice and ideas for Parents with young ADHD and Autistic Children at home during Coronavirus lockdown

Home schooling and the kids being home 24/ 7 is challenging for any parent. But for parents of children with ADHD and Autism this is a really challenging time.  Autism and ADHD is a big part of my life. Both myself and my brother are on the spectrum. My partner and best friend has both. …

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Swearing can be good for communication

#lifelessons101 – Why swearing can be good for effective communication

This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course as a coach there were many suggestions about personal development.  But the answer that made me scream with laughter was ‘ Effective Communication Through Swearing’ !!  This person knows me …

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burnout

#lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout

Hands up if you were close to burn out at the end of 2019?  Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone.  The largest UK stress survey …

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Winter Solstice

What is the Winter Solstice and Why is it Relevant for Us Today?

As follower of seasonal spirituality the Winter Solstice is one of the most important times of my year. Each and every year just before Christmas we in the northern hemisphere have the longest night and the shortest day. It is at exactly the same moment around the world and whether we realise it or not …

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Achieved your life dream

#Lifelessons101 – What to do when you achieve a life dream? 5 steps to finding what is next

This week I experienced one of the most amazing things that can ever happen to anybody. I achieved a life dream. I finally heard on Tuesday that my first book will be published in March (yes you heard it here first folks!) It is the most wonderful feeling in the world. But surprisingly quickly I …

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#lifelessons101- How to keep on going when you hit a bump in the road and it feels like you are getting nowhere

Dreams beget reality is something I have always believed. But sometimes the road to our dreams becoming a reality is a long and hard one. Especially when you hit a bump in the road. Energetically it can feel like  you are never going to get to where you want to be.  So how do you …

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#Life lessons 101 – How to find your balance and ride the wave when life starts going wibbly wobbly

Sometimes life just goes wibbly wobbly. You know what I mean. There hasn’t been a big trauma or drama, you are not having to fight for survival. Things are just out of balance and you can’t seem to get on top. Your energy goes low, you feel out of sorts, restless and frustrated. Personally I …

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#Lifelessons101- Recovering from a week of Hell

It’s been a hell week. One of the toughest I have experienced in a long, long time. Here’s a quick break down.  The sauna and swim break I planned as a re boost on monday morning didn’t happen as the swimming pool closed for repairs The important event for my business got double booked and …

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# Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy

This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just unavoidably  jam packed and that’s the way it is. Since I started working with time management these insanely busy times are less and less. But it’s like Christmas hols with …

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