RE:ROOT

reroot your life

ritual

Inspiration for Creating Daily Rituals & Magical Moments

Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter?  Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? …

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anger

#lifelessons101 – Taming your temper to allow your anger become your greatest ally

Anger issues. To a greater or lesser degree we all have them. And the challenge with Anger is that when you don’t control it, it controls you. And that is hugely destructive for us emotionally and for everything else in our lives. Fact.  Now It might surprise you to know that even though I am …

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isolation

#lifelessons101 – 8 realisations and lessons I have learned during a global pandemic and isolation (plus the power of a pillow fort!)

Firstly let me say that I know that I am extremely lucky in this time of global crisis to be in my situation. I can work at home, enjoy the countryside on my doorstep and stay in relative safety. As well as feeling super worried about all of you that are not as lucky.  I …

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Everyday spirituality for insanely busy people!

Is it possible to intertwine spirituality into an insanely busy life? There is no doubt about it, today most of us have insanely busy lives. At the same time more and more people are reaching out for a form of spiritual practice. The challenge is how can you bring spirituality into your already jam packed …

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seasonal spirituality

What is Seasonal Spirituality?

Walking through life in rhythm with nature I have always loved nature. From my childhood I can clearly remember the five big trees at the green end of our playground. Especially my tree. It had roots that made a spiral staircase, a deep crevice that in my mind was a fireplace and a huge knot …

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motivate

#lifelessons101 – The Ultimate Key to Staying Motivated (Especially during isolation)

How is your self motivation?  I’d love to know. Because one thing I have noticed during the Coronavirus Lockdown more and more of my clients are feeling demotivated and low energy. And I can honestly say I was feeling that way  a little bit too.  The world is a scary place right now. BUT life …

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love to do

Remember what you love to do in life and do it! (Happiness the often forgotten ingredient of a successful life)

Don’t underestimate the power of chasing happiness in building a successful life ! Right now I can say I am truly feeling that I am a success in my life.  Why?  Because I am happy.  And that is what we all really want in life isn’t it. Happiness is, in my opinion, the forgotten key …

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happy life

Do you want to live a happy life? Then you might need to make these 5 changes to the way you think!

Simple shifts in your mindset will help you to live a happy life We all want to live a happy life.  And yet today when most of us live in a world where a happy life is more attainable than ever, happiness levels are lowering and anxiety, depression are on the rise. As my somewhat …

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createhealthy habits

Creating Healthy Habits for Real Work / Life Balance

The key to maintaing real & sustainable work life balance is to create healthy habits… We all have a vision of who we would like to be. Healthy, happy, energetic, successful in everything we do living a purposeful life and achieving all of our goals. effortlessly multi tasking so that we have the perfect work …

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ADHD and Autism

#lifelessons101: Advice and ideas for Parents with young ADHD and Autistic Children at home during Coronavirus lockdown

Home schooling and the kids being home 24/ 7 is challenging for any parent. But for parents of children with ADHD and Autism this is a really challenging time.  Autism and ADHD is a big part of my life. Both myself and my brother are on the spectrum. My partner and best friend has both. …

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