RE:ROOT

re:root

Everyday spirituality for insanely busy people!

Is it possible to intertwine spirituality into an insanely busy life? There is no doubt about it, today most of us have insanely busy lives. At the same time more and more people are reaching out for a form of spiritual practice. The challenge is how can you bring spirituality into your already jam packed …

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seasonal spirituality

What is Seasonal Spirituality?

Walking through life in rhythm with nature I have always loved nature. From my childhood I can clearly remember the five big trees at the green end of our playground. Especially my tree. It had roots that made a spiral staircase, a deep crevice that in my mind was a fireplace and a huge knot …

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manifestation

#lifelessons101 – Motivation, determination and manifestation – the sweet always comes after the sour!

How to find light through the darkeness on your manifestation journey It’s been a crazy week! And it really hit me whiile I was looking for inspiration for this week’s life lessons and found an old post I wrote back in 2017 #lifelessons101: Motivation, manifestation, determination, a free umbrella and a slice of pie! Funnily enough that …

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createhealthy habits

Creating Healthy Habits for Real Work / Life Balance

The key to maintaing real & sustainable work life balance is to create healthy habits… We all have a vision of who we would like to be. Healthy, happy, energetic, successful in everything we do living a purposeful life and achieving all of our goals. effortlessly multi tasking so that we have the perfect work …

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How to work or study from home during coronavirus lock down

Tips and tricks to Working and Studying from Home During the Coronavirus Lock down

Are you struggeling working or studying from home during Coronavirus lockdown ? Emma-Jane has got you covered! Try her tips and find out how you can still be productive and enjoy your time in the home office This weekend my social media has been filled with people enjoying time with their families at home and …

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Minimise Stress and Maximise on Fun during a Coronavirus Lockdown - the cure for cabin fever

#Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!

WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to see some countries have gone into lock down isolating many of us in our homes for who knows how long. This sudden restriction on our lifestyles, the fear of the …

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#lifelessons101 – Inspiring People – The Queen of Jolly and Brave Honesty Miranda Hart

One of the tricks I have learnt over the years is when I need encouragement, inspiration or just cheering up is to revisit the work and life stories of people I find inspiring.  And recently it has been one of what I consider to be one of the most inspiring people on the planet.  Miranda …

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Swearing can be good for communication

#lifelessons101 – Why swearing can be good for effective communication

This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course as a coach there were many suggestions about personal development.  But the answer that made me scream with laughter was ‘ Effective Communication Through Swearing’ !!  This person knows me …

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Evaluate your year

#lifelessons101 – Evaluate your Year- Get Ready for 2020

The holiday fun and games are over and soon it will be time to get back into your normal day to day routine. And of course we are all thinking of the new year to come. But before you step into the anything is possible January dawn it can be a wise and enriching activity …

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Winter Solstice

What is the Winter Solstice and Why is it Relevant for Us Today?

As follower of seasonal spirituality the Winter Solstice is one of the most important times of my year. Each and every year just before Christmas we in the northern hemisphere have the longest night and the shortest day. It is at exactly the same moment around the world and whether we realise it or not …

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