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RE:ROOT

Month: May 2019

Love yourself the way you would love your child – Self love in action

If you have been following my ramblings this may you will know that this month I have dedicated may as the month of self love in practice. My journey with self-love practice changes each year. Some years it is all about pampering, some years boosting my internal sense of self worth, some years have just …

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#lifelessons101 – How to cope when you get a diagnosis

Getting a diagnosis is an emotional roller coaster ride. Whether for a mental or physical health issue, you could be standing amidst shock, disbelief, epiphany, clarity, confusion or even a huge dollop of why the heck did this happen to me! This is a roller coaster I have ridden 4 times in my life. And …

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How to put Self-love into action today!

We all know that loving ourselves is important. It is the foundation of self-acceptance, any loving relationship and ultimately our self confidence. But as the internet throws this phrase around it can seem quite vague and fluffy. Now anyone that knows me knows that I like tangible ideas and practical actions, not vague elusive concepts …

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#lifelessons101 – Self love- a little goes a long way

Right now my battery is close to running on empty.  I haven’t spent one weekend at home in 3 weeks due to work and there has been little to no down time. In some ways it might seem ironic that this has been at the start of my self-love month. Such intense working conditions hardly …

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Keep self love simple – tips to being kind to yourself when you don’t have much time!

When we think of self love  it often conjures up images of massages, luxury, pampering and oodles of time to invest in ourselves. However, when life is busy time to invest in self love can be the last thing on our minds. And that is often when we need a little self-love the most. Yet …

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