Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
If there is one thing in life I know to be true it is that life is constantly teaching us lessons and sending us signs. These lessons are not the sort you find in a book or on a You Tube video. They are messages or signs if you like from the universe that if … Continue reading How to hear what the universe is trying to tell you
Personal Development is one of those buzz phrases that gets thrown around but have you ever stopped to wonder why it’s important? As a self confessed personal development aficionado I am a true convert to the transformational power of investing time and energy into my personal growth and development. I have seen it work within … Continue reading Why do we need to work with our personal development?
At the beginning of 2019 I was inspired by Gretchin Rubin’s book “The Happiness Project” to create my own Happiness project for the year. I promised to update you as I followed it … And then promptly forgot as I took on more than I could chew throughout the year. However I did not give … Continue reading #lifelessons101 – A year of Happiness – review of my Happiness Project 2019
Do you want to transform your life without buying into the ‘New Year. New You’ trash? Then be inspired by Emma-Jane’s subtle mind shift that will make a powerful difference on your journey to success! This week I had planned to tell you all about goal setting for the new year and how to make … Continue reading Forget ‘New Year New You’. The goal is : New Beginning. Happier You!