If there is one thing certain about life it’s that there are ups and downs for all of us. And sometimes they come all at once which can result in a complete and utter total emotional meltdown. To be honest, I don’t think I have met a person who hasn’t experienced a complete meltdown. That … Continue reading #lifelessons101 – How to Recover from a Meltdown
Category: Mental Heath & Wellness
#Lifelessons101 – Finding your identity after a break up
Breakups are the worst. Not much more to say about that. The healing process after can be really tough if you have spent so long being us that you can’t remember how to be me. After a break up you can feel a bit lost at first. Over the years, your thoughts and lifestyle patterns … Continue reading #Lifelessons101 – Finding your identity after a break up
#lifelessons101 – Tell me something good – How the power of a good story can turn your day around
Yesterday my work life just went FUBAR (And for those you not in the know that means Fucked up beyond all recognition.) Needless to say it was a bad day. It has been a long time since I cried solidly for an hour. However despite how I was feeling I still had a job to … Continue reading #lifelessons101 – Tell me something good – How the power of a good story can turn your day around
How to Declutter your life – Starting with the art of decluttering your time
In 2010 Francine Jay's "The Joy of Less" was published and slowly but surely ‘Decluttering’ has become a thing. As Maureen O’Connor said “Decluttering is the new Juice cleanse”. We all love the idea of a minimalist home. A minimalist lifestyle and potential minimal stress the lifestyle promises. However, only a few of us actually … Continue reading How to Declutter your life – Starting with the art of decluttering your time
How to recover from a verbal attack and turn the pain into wisdom
We have all experienced the feeling of being insulted or verbally attacked. Whether the playground jibes, a loved one lashing out. And often is can be easy to forgive and forget. However some insults, some exchanges affect us so deeply that weeks later we are still feeling the insult and the consequent pain. In these … Continue reading How to recover from a verbal attack and turn the pain into wisdom
#lifelessons101 – Get more time in your day by simplifying your eating routine (3 min read)
Recently I gave a workshop about habit forming and how forming a routine in life can both give you more time and lessen the effects of decision fatigue. (Mental fatigue from having to make too many decisions). Now as this workshop progressed I noticed something. No matter how much I encouraged or suggested different ways … Continue reading #lifelessons101 – Get more time in your day by simplifying your eating routine (3 min read)
How to fit fun into your busy life
I have a tendency to turn everything into work. Even the things I love to do. Just like posting on this blog. I love to sit and write to you the great and wider world. I love to spill out my thoughts and have people comment and be inspired by my words. Yet if I … Continue reading How to fit fun into your busy life
How to feel like it’s summer every day on the inside!
Summer can be one of the most unprofitable times to be a life coach. Why? Well because the sun gives us an energy boost and we feel on top of the world. We are off work and therefore need less focus on life balance as we have loads of time for ourselves and what is … Continue reading How to feel like it’s summer every day on the inside!
Get a summer confidence boost
As much as we all love summer it can be a time where our self-confidence takes a plummet. Especially if you, like me, have been ignoring those “get you bikini body in 6 weeks” ads. The simple fact of the matter is that we show more of our body off in the summer. And I … Continue reading Get a summer confidence boost
Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)
Last week was actually amazing, all things considering. I had 10 amazing success stories from my clients that I am working with. I ran a brilliant training. My Hedwig arrived in the post. Lead some powerful workshops and a few new exciting business opportunities are opening up for me. And yet here I am sitting … Continue reading Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)