RE:ROOT

acceptance

letting go

Letting Go Sometimes Means Facing Things You Don’t Want to Face

Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those inspirational insta  quotes don’t half cover the messier parts of letting go. Don’t you think?   I personally think it kind of puts a huge amount of gloss and filtre over …

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The 7 steps to Self love – the key to building a relationship with yourself.

By now we all know that we need to love ourselves. After the initial pioneering work of self development gurus like Louise Hay, ‘self love’ has become a buzzword. When life gets tough well meaning friends, family and even (some) therapist throw it around willy nilly. “You need to practice self love”, “you can’t expect …

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