Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy in my opinion. However, even I can’t deny it that Self-love practices really, truly do help if you have anxiety, mental health challenges or burnout. I just gave myself five …
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and you don’t know how. At the same time it is hard to be a partner, a friend and when needed a carer. No as always …
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness. And you might be thinking what? Self-love and mental health are talked about. …
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in …
How to balance Mind-Body-Spirit in healing Covid PTSD Read More »
One of the tricks I have learnt over the years is when I need encouragement, inspiration or just cheering up is to revisit the work and life stories of people I find inspiring. And recently it has been one of what I consider to be one of the most inspiring people on the planet. Miranda …
#lifelessons101 – Inspiring People – The Queen of Jolly and Brave Honesty Miranda Hart Read More »
