We all know that either being overly focused on the next thing we have to do or obsessing over past events is bad for our mental health. It makes for a busy mind, a lack of focus, stress and generally makes life less enjoyable for us and our loved ones. There is a lot … Continue reading #lifelessons101- Use your summer to learn to be in the now
Tag: be present
Appreciating the moment during your busyness – 2 simple tricks to help
Summer holidays are just around the corner. And if you are like me this month is packed solids with both work and social events. I can feel myself longing for the relative peace of my summer holidays already. Which although is perfectly natural, is also really sad. Just think about how many people are sitting … Continue reading Appreciating the moment during your busyness – 2 simple tricks to help
How to live in the moment- little ways to find happiness every day
This weekend someone reminded me of this simple fact ”There are no ordinary moments”. There are no two moments in life that are alike. I will never sit here again and hear the birds singing outside my window as I write this. You will never again be where you are, at this moment you are … Continue reading How to live in the moment- little ways to find happiness every day