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#lifelessons101 – How to Recover from a Meltdown

Leave a Comment / Life Lessons 101, Mental Heath & Wellness, Self Love & Self Care, Stress / By

If there is one thing certain about life it’s that there are ups and downs for all of us. And sometimes they come all at once which can result in a complete and utter total emotional meltdown. To be honest, I don’t think I have met a person who hasn’t experienced a complete meltdown. That …

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#Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)

Leave a Comment / Happiness, Mental Heath & Wellness, Work / Life Balance / By

I am exhausted.  Not in the I am a bit sleepy sense, but in the if I close my eyes I am going to fall asleep on the train and up in Timbuktu. (Well not there ,it’s not in Denmark. Probably I’ll end up in Middelfart – yes this is a real place.) And it’s …

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