Now I know the old adage is true "when you let go of your past it make space for something in the future". But those inspirational insta quotes don't half cover the messier parts of letting go. Don't you think? I personally think it kind of puts a huge amount of gloss and filtre over … Continue reading Letting Go Sometimes Means Facing Things You Don’t Want to Face
By now we all know that we need to love ourselves. After the initial pioneering work of self development gurus like Louise Hay, ‘self love’ has become a buzzword. When life gets tough well meaning friends, family and even (some) therapist throw it around willy nilly. “You need to practice self love”, “you can’t expect … Continue reading The 7 steps to Self love – the key to building a relationship with yourself.
Forgiveness is a word that’s been running run our home a lot this week. It started with a video that is currently bouncing around facebook from Eva Kor one of the Mengele twins. (For those of you that don’t know Mengele twins are Jewish twins that were used in Nazi experiments during world war two). … Continue reading #lifelessons101 :How the “heck “ do I forgive? An insight and a guide