RE:ROOT

forming new habits

The key to keeping your new year’s resolutions

So here we are already at the beginning of the 3rd week of the year. How is it going with those new year’s resolutions? Are you still burning ahead in a blaze of glory smashing your goals? Kudos to you if you are. Or has the shine and glitter of the new you started to …

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#Lifelessons101 -Reluctance to change – how to bust through that big old block in 6 easy steps!

We all have those things we do that we would like to change. I know I do, the list is actually quite long. And if like me you have such a list it is so easy to get into a routine of self doubt, guilt and shame around the inability to make the positive healthy …

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