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lack of energy

#lifelesson101-Quick ways to boost your energy throughout the day

Some weeks fly by. Some weeks go so slowly you feel as though you are dragging your feet through a quagmire of treacle.  You know the feeling. For me, this has been a treacle week. It’s now early on Friday morning, I can hardly keep my eyes open and even though I have cut my …

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#Lifelessons101- Slow down and be more productive this winter (3 min read)

Over the years I have had many different ways of managing my time ranging from the doing stuff every minute of every day and burning out, to getting to here, where I am now with a life structured around when I need to take breaks. I feel pretty balanced in my planning and I get …

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How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)

So here we are at the start of June. I don’t know about you, but I often find that this month is one of the busiest and most tiring of the year. If you are at school then exams are looming, at work there are deadlines to be finished before the holidays. Everywhere people are …

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#lifelessons101 – Why people are draining you and how to stop it happening (3 min read)

  It’s friday night, there is glorious sunshine out of my window, the wind is blowing and the garden is calling yet tonight I am simply too shattered to go out and play. I am tired. Not just physically but mentally. I am people tired. As a life coach, and also in my private life, …

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#Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)

I am exhausted.  Not in the I am a bit sleepy sense, but in the if I close my eyes I am going to fall asleep on the train and up in Timbuktu. (Well not there ,it’s not in Denmark. Probably I’ll end up in Middelfart – yes this is a real place.) And it’s …

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