How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)

Thinking positively creates a positive  life. Taking positive action creates a positive life. Imagine what you can do when you combine the two!

Simply said Positive actions + Positive thoughts   =  A Positive life  

I know put like that it sounds easy and yet I can already hear your resistance from here. Changing our thought patterns takes effort however it is easy to slot into our lives. It takes conscious thought however we can work positive thought into our schedule without too much hassle. (And for advice on this check out how to create new beliefs or how to communicate positively or even take the laughter challenge!) However taking positive action means making changes to our everyday and boy do we all like to resist that stretching of our comfort zone. The challenge is that without the positive action our thoughts remain inside us. As effective as the power of positive thought is , we need to do things in the physical as well as the mental arenas of our lives to really make lasting, effective and magnificent change.

It’s basically our choice. We can take action to create the lives we want. AND it doesn’t need to be as difficult as we imagine to do that.  Actually it’s really easy once we make the choice to act. And the bonus is that once we start it’s easier to do more and more that is good for us and sooner or later you find that you are actually living the life you dreamed of.

Yes! I can hear you now raring to go and wanting the easy guide. Well in my experience it’s all to do with your hour of power.  Now in actual fact your hour doesn’t need to be an hour 30 – 60 mins of your day dedicated to positive actions can initiate the transition from you life now to the life you want. The idea is as I said, simple. You create everyday 30 – 60 mins that is for you. You time. Now I don’t mean the sitting on the sofa when the kids are in bed drinking wine kind of you time. I mean the energising, life boosting opportunity for personal growth kind of you time.

Imagine 30 mins – 60 mins of a day where you can just concentrate on you. Your dreams. Your life. Yourself. It’s an amazingly powerful thought and an amazingly powerful reality.

There is one catch. Although not a big one. In order to give yourself this experience you will have to change your habits. Preferably your morning habits. The first hour of your day is actually the most important. It is where you set up the mood, motivation and outlook for your entire day. Imagine for a moment that instead of bashing the alarm clock and roll over, you growl at the alarm slightly, stretch out, turn off the alarm, make a cup of whatever you fancy in the morning, wash your face, brush your teeth and then slightly less sleepily wander into whatever space that is yours and private for 30 to 60 mins and at the end of that time you are buzzing with energy, understanding and motivation. Raring to go for the day. And most of all happy. Now how is that for an idea?

This actually how I start my day. And it’s amazing. I love it. No matter how tired I am when I start  my hour of power I am addicted and hate not to do it. Why?  Because I feel so great after it! It sets me up for the day. It is my me time, my inspiration. And no I am not a natural morning person. Heck no! I was always a night owl.  Until the day I put working with the law of attraction on my vision board. That week I got introduced to my favourite of personal development tools The (life changing) Miracle Morning created by Hal Elrod.  In a nutshell the Miracle Morning concept is simple. Each day you wake up and spend the first 30 – 60 minutes doing activities to stimulate you personal growth, motivate you for the day and in essence gradually transform your life. Hal Elrod has combined 6 of the most powerful and successful morning activities carried out by the world’s most successful people into an easily accessible and flexible system. So every morning I do 5 to 10 minutes of my six “S.A.V.E.R.S” activities. These are silence (meditation), affirmations, visualisation, exercise, reading and scribing (journalling). (Actually my miracle morning is in the order E.R.S.S.V.A it just doesn’t look as good when written down!)

When I started The Miracle Morning I did five minutes of each and the results I got were amazing. Then my life changed a little and I found that I was unable to do it everyday. And you know what I missed the buzz that my Miracle Morning gave me. I missed it so much that I chose to get up an hour earlier every possible day to just to make my miracle morning time. I get up at 5 am Monday to Friday. I mean I used to go to bed at that time now I am up and doing yoga! Well except on weekends. On weekends I wake up and then I do it no matter the time. My house knows to leave me to it and gives me the space. I think mostly because they prefer the miracle morning me to the pre-me, who bit off anyone’s head if they irritated me before one coffee and two cigarettes. (I now have neither in the mornings.) The transformation is astounding. I have shocked myself. (And my Mum who can not get over the fact her daughter now gets up so early!) And it is infectious and additive. Even Mr T gets up and does his hour of power every day (although his involves all exercise- each to their own). The more I start my day in this positive way, the more motivated I am to keep my day going in the same direction And bit by bit my life is transforming.  Now If course The Miracle Morning isn’t the only reason my life is getting better, I am taking positive action wherever I can and whenever I am inspired. However my miracle morning really is my hour of power enabling me to do and achieve things I never thought I would.

It works for me. And thousands of others. I won’t explain it here because there are so mnay places online you can find out about it. Check it out http://www.miraclemorning.com/   or Hal Elrod on YouTube, or alternatively you can buy the book which I truly recommend. However if you don’t decided to try the Miracle Morning system do choose an hour of power for you everyday. I have a friend whose hour of power is on the train journey to work. Another who fits it in flexibly every day at different times depending on her schedule.  The point is simply that if you choose to create time in the day for you, where you dedicate time to your own personal growth and focusing on your dreams, you will be taking the healthiest positive action you can take. By making that commitment to yourself you are committing to creating your dreams and taking control of your life. You become a person consciously and mindfully living. And someone who is actively doing good this  cannot help but create a positive life for themselves. Why? Because when you consciously aim for positive action, your natural state becomes positive. And a person whose natural state is positive is living a positive life.

The math tells the truth 🙂

Positive action + positive thought = positive life

So choose you today. Choose your hour of power. Choose to take action to create a positive, energising and productive happy life. You have everything you need within the power of your own choice…

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#lifelessons101 – Inviting  financial abundance into your house and home (4 min read)

 

We want to be more abundant, it is after all humanity’s Utopian natural state.   Health, wealth and happiness  (not necessarily in that order) is something we all desire.  And if you look at the world’s resources, there is more than enough for everyone so realistically we can all live abundant lives.  Yet in spite of that there is an imbalance in world of 21st century abundance. Some people have abundant lives and others don’t. Especially when it comes to money.

Personally I have had a terrible relationship with money (maybe you can relate). For almost all of my life I have craved abundant finances to go with my abundant life. For years I have been putting my positive vibrations out into the world and focusing on manifesting the abundant finances. And what has happened…………..the exact opposite. It’s not even like I haven’t been working for my abundance. I am dedicated hardworking, yet for a long, long  time nothing has seemed to have shifted. Money always seemed to come along and trip me up.  Sometimes it has felt like money had it in for me. And yet of course it wasn’t. My bad relationship with money was created by me. Not by being dumb with my finances (weeee’llll may be a tiny bit) but mostly by my conscious and unconscious negative associations and attitudes towards money and wealth.

So I have decided here and now in 2017 that my bad relationship with money is in the past and from now on money and I are going to have a glorious future together.  It is time to make friends with money. This is the year where I am going to shift into my natural state of abundance. And I want to take you all along for the journey with me.

This is obviously not a journey that will be overnight (or in one #lifelesson101). We all know how long it takes to get over a bad relationship and make friends with an ex. This is one love affair that is going to take some effort to create. However in this first month I have made some real progress and already I can see a shift, if not physically but energetically in my state of financial abundance. I have spent this month inviting abundance into my house and home and baby step, by baby step, the universe is beginning to respond.  Here’s how I have been doing it….

Writing to money as if it was a person:

On the advice of my mentor I wrote money a letter as though it was a person . I let all of my feelings and frustrations about money gush out and wow was I shocked by the strength, passion and in fact unadulterated hatred that spilled out onto the page.

However it was a really positive experience as for the first time in my life I could really see where my problems with money started and identify what I needed to do. When you know what the problem is you are ten times closer to the solution so I highly recommend do this groundwork.

Forgiveness

If we have had a bad time in any relationship we need to forgive the other person and ourselves if you are to have a positive future together. Well I had (and have) a lot of forgiving to do to rebuild my relationship with money. At the moment I am working with one of my favourite methods of forgiveness the Hawaiian practice of Ho’oponopono. I could write a whole article about this but as Johnathan Davis has already written  a brilliant article I highly recommend you read that after this. (Click here)

Thanking

The practice of gratitude improves every aspect of life, no matter what it is.  I had honestly never thought of thanking money for what it gives me. I started by writing a gratitude list. “I am thankful to money for giving me food, my diabetic medicine, the opportunity to study” so on and so forth. It was exhilarating! It was amazing how much money does for me that I had never really thought about. Try it. Think about everything money gives you, the list is endless.

Continuing  on this practise of being grateful to money for its gifts when I now have a bill to pay I thank the universe for it’s abundance that I have the money to pay it rather than stressing about having another bill. It makes paying bills so much more enjoyable than before!

Invitation into my life and my home.

When we meet someone we want to have a relationship with we at some point invite them into our homes. We make them feel important and welcome and naturally they respond to the invitations we send to them. Now I am starting to feel more comfortable with money I have opened up my house to money and abundance by creating an abundance altar. I highly recommend it. The idea initially was to attract money however as I started to think about what abundance means to me I found that not only did I want to have representations of my finances I also wanted things that represented what makes me feel abundant Now my altar has my business cards, pictures of my family, silver, abundance affirmations, candles I made at one of the goal setting workshops I ran and a bowl containing slips of paper with everything,  everyplace and everyone  written on that makes me feel rich and abundant. Starting next week I intend to take out one of these pieces of paper everyday and that the universe for the abundance it has given me on whatever I have written on that piece of paper.  I’ll let you know how it goes.

A new perspective

As this month has gone on I am noticing more and more that instead of seeing money as this limiting and bossy thing in my life I have begun to view money simply as energy.  Wonderful giving energy. And this my friends is where the shift has really started to happen.

By seeing money as something that gives and viewing it as fluid moving abundance I have freed up a massive part of my consciousness. I am slowly emptying myself of my old negative limiting beliefs about money. as my enemy, which means I now have space in myself to see money as positive energetic expression of the abundance of the universe.

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This process has shown me how abundant and rich my life is. It has motivated me to give more, to think less of myself and think more of how I can help others feel happier, the way I do right now.  One month ago I was coming from a place where I  blamed lack of money as the source of discontent in my life. And now? Now I feel abundant all the time. When the smaller abundances come along I notice and practice gratitude. And the more I do this, the more abindance I attract. I have in fact in this week managed to manifest a pair of scales in 5 mins for only 3 pounds. Desire, thought manifestation. It was honestly that easy. (And an affordable scales in 5 minutes is not an easy manifestation.)

Has my monetary wealth increased in this month. Not yet, well actually a little. However the doubt that I will attract more money to my life is dissapearing. And we already know that when you free space in your mind by removing negative thoughts, patterns and behaviours you leave space for ………………………… well let’s see what enters in the next month. I have a few more strategies I am planning on trying out so check in next month to see how my abundance journey is going

Dedicate an hour and a space in your home to exploring your relationship with money and make an abundance altar. I promise you that you will feel a shift in your outlook . (And please please do post pics below of your abundance altars so we can inspire each other!)

Have a great weekend and remember enjoy the journey!
<3

 

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Making New Year’s resolutions that are easy to keep! – Time to get started! (2 min read)

This is the last part of a series of guides to help you make New Year’s resolutions that you can keep throughout the whole year. Don’t worry if you haven’t been following up until now. New Year’s resolutions can be made throughout the new year. Personally I prefer to do it as the land turns from Winter to Spring so that my journey follows nature’s cycle around me. However if you want to follow this guide you need to go and have a look at the part one (identifying your goals), part two (setting your goals) and part three (Making your plan) of this system otherwise it simply won’t make sense.

If you have been following the system you should by now have got your vision clear and made a plan for each goal. After all this fantastic work you are now absolutely clear on what you are going to do and how you are going to do it. So what’s left? Actually not much. However there is one last thing that is vitally important. Preparation. Any good plan is carried out best when you prepare.

Don’t worry you don’t have to prepare for every goal at once. It would be too unrealistic and set you up for a fail. Take a look at your plans. One of these goals is going to be something that you really need to do right away. It might be the one you are really inspired to do. Choose that. Look over your plan and decide how to prepare.

One of my goals is to improve my lifestyle and focus on my holistic health. In a nutshell I want to do more yoga and eat healthy. And as we all know this is not as simple as it sounds- So I have been making preparations. This weekend I researched some yummy looking healthy snacks (snacking is my thing ever since I quit smoking) and I’ve been finding out how much time I have to exercise. So slowly I am starting to make preparations.

The important thing here is to go slowly and remember baby steps. This week I am going to start exercising 5 mins a day and have salad every day., oh and this weekend I have eaten all the junk food in the house . Maybe counterproductive but it means temptation is gone.  It may seem strange to start with such a little commitment in the beginning however with doing 5 mins a day it gets me into a habit that will grow each week until I have reached my daily exercising to my goal target. Little by little my life is going to improve and change.

This last month the thought processes you have been through have laid the foundations , the roots of a path of growth you start this year towards your dreams your life changes. Because of this groundwork you and your life will continue to evolve into the life you have imagined for yourself.

So identify the preparations you need to make and get going!

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Making New Year’s resolutions that are easy to keep! – Making your plan (4 min read)

This is the third part of a series of guides to help you make New Year’s resolutions that you can keep throughout the whole year. Don’t worry if you haven’t been following up until now. New Year’s resolutions can be made throughout the new year. Personally I prefer to do it as the land turns from Winter to Spring so that my journey follows nature’s cycle around me. However if you want to follow this guide you need to go and have a look at the part one (Get inspired) and part two (Creating the vision) of this series, otherwise what you are about to read simply won’t make sense.

To those of you who have been following the steps you are hopefully raring to start working on your dreams and goals for this year and after this last week you will have a crystal clear vision of the changes you wish to make.

Holding the vision is important and will make your dreams easier to manifest. However a vision is not enough. If you don’t know what you need to work on and how to do that then you vision remains a dream, a nice picture in your mind and an unfulfilled goal.  So what next? How can you make your vision become a reality. The answer is really, really simple. Make a plan.

You may have heard the 5 P’s Proper Planning Prevents Poor Performance. Now I do in part agree with this, on the other hand I find it a stressful and demanding. In my book proper planning gets stuff done.

But what do I mean by planning? There are many ways to do this. The simplest I have found is to take each goal and define the steps you have to take to create this. This week you have two steps to follow.  Give yourself good time to think this through and record your ideas. This is the foundation, the roots of the work you will be fullfill this year. Make strong roots adn you will have a strong plant. If you make a strong plan you will have better results.

Make a plan

Now say for example your goal this year is to travel a country for three months. In this case you have some very clear decisions to make and steps to follow.

Choose which country you want to go to

  1. Research the ways you wish to travel, hotels, youth hostels, work away and what you want to see.
  2. Research the cost of your trip.
  3. Save money.
  4. Book time off work.
  5. Book your holiday
  6. Go.

In this case it’s very simple. You can even set target dates on each of the steps. But what if your goal is not a clear to create for example to improve your self confidence.  In this case you need to do a lot of background thinking to achieve this goal. Also you have to be realistic. Can you do this in one year? Or will you have to spread this over a few years? In which case what do you want to achieve in this year? With goals such as this you can still make a plan in the same way as for travel. You just need to think it through more. One of my life coaching clients made this plan for improving one part of her self confidence over one year, by focusing on self love.

  1. Identify what it is I don’t like about myself.
  2. Talk about this with my life coach.
  3. Find a strategy for each issue with my life coach.
  4. Begin one strategy each month.
  5. Write a gratitude list every morning or evening.
  6. Use a self love affirmation every morning in the mirror while I brush my hair.

One year one my client is more confident and happier within herself. Together we have identified and implemented 3 strategies in her life to improve her relationship with herself. Her self confidence isn’t completely in place, however it is beginning to be less of a hinderance in her daily life and her life quality is improving.

The steps to take are easy when making your plan.

  • Choose one goal.
  • Clearly define it.
  • Write a list of the steps you need to take in order to achieve your goal.
  • Set a start date.
  • Set a completion date
  • Do the same with all of your goals.

Evaluate and adapt your goals:

Making a plan is also a great way to evaluate your goals and dreams for this year. Are they realistic. When you break it down into bite size chunks and there are too many steps or impossible tasks then you need to redefine your goals.

 

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Enjoy this process. Make it simple. Make your plans realistic. And remember to make it fun. The whole point for me in life is about enjoying the journey. Life does not have to always be hard work. Keep this in focus as you are planning. After all the resolutions you make and want to keep should be improving your own life quality other wise there is not much point in making them!
Have a fantastic and motivating week. Next week is the last part of this series so tune in again on monday to begin making the changes you dream of in your life and to begin living the life you have dreamt of.

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