RE:ROOT

setting boundries

Creating boundaries quickly

This morning I had a melt down. (Yes this does happen to life coaches too). It wasn’t a big one and considering how busy this last week has been, it was unsurprising. The primary cause was simple too many people needing too much from me. I know you can relate. There are some points in …

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How to communicate your self worth in your relationships

Recently a friend who is in a new relationship was having trouble communicating with her new partner. Her problem was something we have all been through. She wanted him to do something differently but was afraid to speak her mind in case it put the relationship in danger. (We have all been there at some …

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