Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
Recently I gave a workshop about habit forming and how forming a routine in life can both give you more time and lessen the effects of decision fatigue. (Mental fatigue from having to make too many decisions). Now as this workshop progressed I noticed something. No matter how much I encouraged or suggested different ways … Continue reading #lifelessons101 – Get more time in your day by simplifying your eating routine (3 min read)
Ever felt like a headless chicken running around in circles getting nowhere? My life used to just like that. Every minute was filled up, from the moment I awoke until the minute I went to bed. I did so many things that it used to stress Mr T out just watching me. And det with … Continue reading Do you want to be effective in your life? Then simplify !