RE:ROOT

sleep

#Lifelessons101 -A guide to sleeping for your success. You can sleep your way to the top! (2 min read)

It is amazing how many people sleep less and less the older we get. I mean why? Our bodies don’t need less sleep, in fact as we get older we get tireder quicker and we indeed need more sleep. In the 1980s it became de rigueur to show people how little we sleep. Sleep was …

#Lifelessons101 -A guide to sleeping for your success. You can sleep your way to the top! (2 min read) Read More »

How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)

So here we are at the start of June. I don’t know about you, but I often find that this month is one of the busiest and most tiring of the year. If you are at school then exams are looming, at work there are deadlines to be finished before the holidays. Everywhere people are …

How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read) Read More »

#Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)

I am exhausted.  Not in the I am a bit sleepy sense, but in the if I close my eyes I am going to fall asleep on the train and up in Timbuktu. (Well not there ,it’s not in Denmark. Probably I’ll end up in Middelfart – yes this is a real place.) And it’s …

#Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read) Read More »