How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)

Thinking positively creates a positive  life. Taking positive action creates a positive life. Imagine what you can do when you combine the two!

Simply said Positive actions + Positive thoughts   =  A Positive life  

I know put like that it sounds easy and yet I can already hear your resistance from here. Changing our thought patterns takes effort however it is easy to slot into our lives. It takes conscious thought however we can work positive thought into our schedule without too much hassle. (And for advice on this check out how to create new beliefs or how to communicate positively or even take the laughter challenge!) However taking positive action means making changes to our everyday and boy do we all like to resist that stretching of our comfort zone. The challenge is that without the positive action our thoughts remain inside us. As effective as the power of positive thought is , we need to do things in the physical as well as the mental arenas of our lives to really make lasting, effective and magnificent change.

It’s basically our choice. We can take action to create the lives we want. AND it doesn’t need to be as difficult as we imagine to do that.  Actually it’s really easy once we make the choice to act. And the bonus is that once we start it’s easier to do more and more that is good for us and sooner or later you find that you are actually living the life you dreamed of.

Yes! I can hear you now raring to go and wanting the easy guide. Well in my experience it’s all to do with your hour of power.  Now in actual fact your hour doesn’t need to be an hour 30 – 60 mins of your day dedicated to positive actions can initiate the transition from you life now to the life you want. The idea is as I said, simple. You create everyday 30 – 60 mins that is for you. You time. Now I don’t mean the sitting on the sofa when the kids are in bed drinking wine kind of you time. I mean the energising, life boosting opportunity for personal growth kind of you time.

Imagine 30 mins – 60 mins of a day where you can just concentrate on you. Your dreams. Your life. Yourself. It’s an amazingly powerful thought and an amazingly powerful reality.

There is one catch. Although not a big one. In order to give yourself this experience you will have to change your habits. Preferably your morning habits. The first hour of your day is actually the most important. It is where you set up the mood, motivation and outlook for your entire day. Imagine for a moment that instead of bashing the alarm clock and roll over, you growl at the alarm slightly, stretch out, turn off the alarm, make a cup of whatever you fancy in the morning, wash your face, brush your teeth and then slightly less sleepily wander into whatever space that is yours and private for 30 to 60 mins and at the end of that time you are buzzing with energy, understanding and motivation. Raring to go for the day. And most of all happy. Now how is that for an idea?

This actually how I start my day. And it’s amazing. I love it. No matter how tired I am when I start  my hour of power I am addicted and hate not to do it. Why?  Because I feel so great after it! It sets me up for the day. It is my me time, my inspiration. And no I am not a natural morning person. Heck no! I was always a night owl.  Until the day I put working with the law of attraction on my vision board. That week I got introduced to my favourite of personal development tools The (life changing) Miracle Morning created by Hal Elrod.  In a nutshell the Miracle Morning concept is simple. Each day you wake up and spend the first 30 – 60 minutes doing activities to stimulate you personal growth, motivate you for the day and in essence gradually transform your life. Hal Elrod has combined 6 of the most powerful and successful morning activities carried out by the world’s most successful people into an easily accessible and flexible system. So every morning I do 5 to 10 minutes of my six “S.A.V.E.R.S” activities. These are silence (meditation), affirmations, visualisation, exercise, reading and scribing (journalling). (Actually my miracle morning is in the order E.R.S.S.V.A it just doesn’t look as good when written down!)

When I started The Miracle Morning I did five minutes of each and the results I got were amazing. Then my life changed a little and I found that I was unable to do it everyday. And you know what I missed the buzz that my Miracle Morning gave me. I missed it so much that I chose to get up an hour earlier every possible day to just to make my miracle morning time. I get up at 5 am Monday to Friday. I mean I used to go to bed at that time now I am up and doing yoga! Well except on weekends. On weekends I wake up and then I do it no matter the time. My house knows to leave me to it and gives me the space. I think mostly because they prefer the miracle morning me to the pre-me, who bit off anyone’s head if they irritated me before one coffee and two cigarettes. (I now have neither in the mornings.) The transformation is astounding. I have shocked myself. (And my Mum who can not get over the fact her daughter now gets up so early!) And it is infectious and additive. Even Mr T gets up and does his hour of power every day (although his involves all exercise- each to their own). The more I start my day in this positive way, the more motivated I am to keep my day going in the same direction And bit by bit my life is transforming.  Now If course The Miracle Morning isn’t the only reason my life is getting better, I am taking positive action wherever I can and whenever I am inspired. However my miracle morning really is my hour of power enabling me to do and achieve things I never thought I would.

It works for me. And thousands of others. I won’t explain it here because there are so mnay places online you can find out about it. Check it out http://www.miraclemorning.com/   or Hal Elrod on YouTube, or alternatively you can buy the book which I truly recommend. However if you don’t decided to try the Miracle Morning system do choose an hour of power for you everyday. I have a friend whose hour of power is on the train journey to work. Another who fits it in flexibly every day at different times depending on her schedule.  The point is simply that if you choose to create time in the day for you, where you dedicate time to your own personal growth and focusing on your dreams, you will be taking the healthiest positive action you can take. By making that commitment to yourself you are committing to creating your dreams and taking control of your life. You become a person consciously and mindfully living. And someone who is actively doing good this  cannot help but create a positive life for themselves. Why? Because when you consciously aim for positive action, your natural state becomes positive. And a person whose natural state is positive is living a positive life.

The math tells the truth 🙂

Positive action + positive thought = positive life

So choose you today. Choose your hour of power. Choose to take action to create a positive, energising and productive happy life. You have everything you need within the power of your own choice…

6164a-11007813_1575978919322073_1190436640_n.jpg

 

Advertisements

6 Easy steps to create new beliefs so you can make the positive happy life you want. (4 min read)

We all want to live a positive and happy life. There are a million and one articles out there telling us how to do this. Eating that food, doing this type of exercise, saying these affirmations. The options for self improvement are as wide and varied as the human race itself. However with all of these proven possibilities out there often people drop their new “way” because it’s not working or creating the results they want to see.

Do you know it? Have you done it? Well I know I have. And boy do I also know the spiral  of guilt that follows afterwards. Luckily for me those days are slowly becoming more and more a part of my distant past. How? Well I found myself the perfect alley to get the the positive and happy life I want. I discovered my brain. You may be thinking what the heck but pause for a moment. Our brains are in control of everything. And you know yourself if in life you want to make significant change it’s best to work with those at the top. And I’ll let you into a fantastic secret about your brain which makes creating the positive happy life you want really easy.

Our brains are stupid.

(Well not at everything of course brains do a fantastic job of keeping us alive and running the complicated system that is the human being. Credit where credit is due).  

However when it comes to creating new beliefs and habits our brains are actually really stupid. It’s to do with our animalistic DNA and how we create memory and belief.  Basically your memories and beliefs are created by the number of repetitions of an event, or stimulus. For example, being told you are great at cooking. If you get told something once it becomes a “short term memory”, however if you get told it 5 or more times it becomes a “long term memory” (Kandel Brain and Mind, 5) or in other words, a new belief. In our example you may feel that you are a better cook than Nigella Lawson. The more you get told something (or stimulated) in the the same way you release “Serotonin” into your body. Serotonin makes you feel happier , well balanced and reduces stress and depression, as well as doing many wonderful things for your body’s well being. In the cooking example  this means every time you step into the kitchen you feel like a cooking guru and are happy and relaxed before you begin.

Repetition creates your brains beliefs. Any repetition. Yes that means unfortunately the same is true with our negative stimuli, such as I can’t cook/run/loose weight. Our brain is all to willing to believe whatever we want to tell it. It is willing to help us believe and when we believe in something it is ten times easier for us to create. So it’s up to us to take charge of what we tell our brains.

Words really do have  so much power when it comes to our brain. The world of marketing uses word and repetitions tricks to make you want to buy things you don’t want or need. (And you know it works because otherwise you wouldn’t have that bizarre health food stuff going out of date in the back of your kitchen cupboard that you bought after seeing it on tv, in the newspaper or on Facebook and still 6 months later you have no idea how to use it or even pronounce its name!) So if the marketeers can do it, so can you! You can use your words to convince your brain of anything. Once your brain is on board you will feel a shift in your energy and no matter what your new routine you are starting, habit you want to cultivate or negative thought pattern you want to turn around, you will succeed.

As Jesse Jackson (A civil rights leader who worked with Martin Luther King ) said

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”

So here are 6 easy steps for you to get your brain on board and create new beliefs so you can make Jesse Jackson’s words a reality for you and create the positive happy life you want. 

Commit

The first step is the most important. Commit. To whatever it is. Commit to making this positive change  and new belief in your life. Make sure it is something you feel passionate about. If you don’t burn for this change it ain’t gonna happen. Decide exactly what thought you need to believe to make your desired change.

Create an affirmation

The best and simplest way of creating a new belief is by using affirmations. Sentences you repeat to yourself. There are many great affirmations out there you can use (and I do). However I think the best affirmations are the ones we make for ourselves. They are the most authentic. My favourite self created affirmation is still “I am the most powerful me”. Be creative and think big. If you are changing your thoughts make sure you are going for gold. At the same time keep it so that you can believe it.

Begin your affirmations with ‘I am’, “I know…” “I have…” “I love…” and keep them simple. You are going to have to say these a lot so make sure the sentences easy to remember. Remember it is ok if your statements sound a bit false to you at the beginning, affirmations are 100 % faking it until you until make it. Suspend reality in this creative process and go for what you want. You are the most powerful you.

Say it loud and proud

Affirmations work best when said out loud ,basically because they stimulate your senses. So say your affirmations out loud. If you find it challenging you can build up to it. Start by writing them out daily. Then write them out and read them out loud quietly and over time increase the volume until you are at your normal speaking voice. At last just say your affirmations out loud.

Repeat, repeat, repeat

You can hold about 7 statements in your head for about 30 seconds. If you don’t repeat them, the belief in those statements goes away. If you do repeat them, they go into your  “working memory,” for anywhere between 90 to 120 minutes.  If you don’t repeat them then, the information will be lost and won’t necessarily come back. However if you do repeat them then the statements will enter your long-term memory. So do your affirmations throughout the day not just in the mornings or evenings. Go outside for five minutes in your lunch break and say your affirmations. (If you put your phone headphones on and walk people think you are talking on the phone, so don’t worry about what everyone else thinks of you, they are far too  busy with their own lives!) Aim to do your affirmations in the same time slots throughout the day to get the best repetition effects.

Some people say that it takes 14 days,  to learn a new habit, some say 21. Personally I am in the Hal Elrod school of 30 days (See in the book The Miracle Morning). It gives 3 stages of habit forming and the last 10 are the most rewarding. Keep repeating your affirmations minimum of 3 times a day for 30 days. You brain will be supporting you too the absolute max and you will be in the perfect place of belief to create the positive happy life you want really easily.

Remind yourself of your new belief

Use triggers to help you remember your affirmations. I use an idea of Louise Hay’s. Around my home are many small red hearts in places where I see them frequently. By my desk is the same red heart with the affirmation “Life loves me and I am blessed”. Whenever I see a heart I say the affirmation and I know in my heart how lucky I am for my lovely life.

Routines combined with affirmations such as playing certain music or brushing your hair whilst saying your affirmations will form associations which you can use as reminders to keep reinforcing your new beliefs and keep your brain on your side. You can even allow a negative thought to be your trigger. For example every time you see someone with a healthy body and your brain says “I can’t look like that” turn the thought into “ I am working towards having a super healthy body that I love”.  Think of reminders that will work for you into your affirmation routine from day 1 for the best results.

Stay in charge

If you feel when saying your affirmations resistance to believing what you are saying notice it. It could be a teaching. A piece of information that helps you understand your resistance to your life change that you can work with. However if it is just an old negative belief wanting to be heard, let it go. You are the boss of what you think so stay in charge.
Have fun creating your new beliefs this week. You and your brain have everything thing you need to create the positive happy life you want, all you need to do is believe it <3

 

mind heart.jpg