#lifelessons101 – Doing only what you can do – 4 steps to realistic prioritising at Christmas

Christmas is coming. The goose is getting fat. The clock is ticking and the kids drive me mad- should be the Christmas rhyme for many of my clients at this time of year. As the Christmas holidays draw near, no matter who you are, or what you are doing there is an area of nervous … Continue reading #lifelessons101 – Doing only what you can do – 4 steps to realistic prioritising at Christmas

How is your life going right now? One off life quality assessment and coaching this spring (2 min read)

I want to ask you all 3 important questions : How is your life going right now? Are you on top of your game with a balanced, successful and sustainable lifestyle, or can you sense that the quality of your life is not quite the way you would like it to be? When did you … Continue reading How is your life going right now? One off life quality assessment and coaching this spring (2 min read)

How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)

Thinking positively creates a positive  life. Taking positive action creates a positive life. Imagine what you can do when you combine the two! Simply said Positive actions + Positive thoughts   =  A Positive life   I know put like that it sounds easy and yet I can already hear your resistance from here. Changing our … Continue reading How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)

#lifelessons101 – Escape the social media vampire with THE SOCIAL MEDIA FREE CHALLENGE!! (2 min read)

Recently I have been trying to take more time out for myself. I have identified stress factors, planned rest days in between social activities and re-started a hobby that gives me so much energy. However I am still tired. Of course a lot of that is to do with winter , low sunlight (here in … Continue reading #lifelessons101 – Escape the social media vampire with THE SOCIAL MEDIA FREE CHALLENGE!! (2 min read)

Do you have life work balance? Time for a life MOT – 9 things you can do to rebalance your life (5 min read)

I love my life, I really do. It feels near perfect,  except for one thing. I don’t always have time to do some of the things I want to do. And I don’t think I am alone in this. Infact when I come to think of it many of my friends feel the same. Actually … Continue reading Do you have life work balance? Time for a life MOT – 9 things you can do to rebalance your life (5 min read)