If you have been following my ramblings this may you will know that this month I have dedicated may as the month of self love in practice. My journey with self-love practice changes each year. Some years it is all about pampering, some years boosting my internal sense of self worth, some years have just … Continue reading Love yourself the way you would love your child – Self love in action
Getting a diagnosis is an emotional roller coaster ride. Whether for a mental or physical health issue, you could be standing amidst shock, disbelief, epiphany, clarity, confusion or even a huge dollop of why the heck did this happen to me! This is a roller coaster I have ridden 4 times in my life. And … Continue reading #lifelessons101 – How to cope when you get a diagnosis
Emma-Jane's top tips on self-love you can start to do right now! How do I feel about myself right now? (Be honest write the good and the bad.)Why do I feel like this about myself?What can I do to feel differently/better about myself? Check in with yourself every day If you would like support on … Continue reading How to put Self-love into action today!
Right now my battery is close to running on empty. I haven’t spent one weekend at home in 3 weeks due to work and there has been little to no down time. In some ways it might seem ironic that this has been at the start of my self-love month. Such intense working conditions hardly … Continue reading #lifelessons101 – Self love- a little goes a long way
When we think of self love it often conjures up images of massages, luxury, pampering and oodles of time to invest in ourselves. However, when life is busy time to invest in self love can be the last thing on our minds. And that is often when we need a little self-love the most. Yet … Continue reading Keep self love simple – tips to being kind to yourself when you don’t have much time!
Ahhh holidays! That epic time of not having to the things we normally do and focus on having fun. What’s not to love. A break from the norm and hopefully a fresh boost of energy to guide us through until our summer break. I don’t know about you but I always find getting back into … Continue reading My top tips for getting back to the roots of daily life post- holidays!
Corona has created more isolation than ever before. But before 2020 isolation was already on the rise. In 2017 I wrote this life lesson about reaching out for help. If you are stuck and you need help. But don't know how to ask, then read on my friend... Isolation is on the rise and people … Continue reading #lifelessons101 – How to ask for help – reaching out to your community
When people understand each other amazing and inspiring things can happen. Unfortunately the reverse of that statement is also true. When we don’t understand each other negative and sometimes destructive things happen. Relationships and conflicts, whether at home or professionally can be a minefield. And often it is one of our own making. (Now if … Continue reading It’s so much easier when we talk! -Taking the difficult conversations
Hello Spring! ClearingRenewalGrowth / action Clear out the clutter and make space for something new Spring clean your home, your wardrobe or your garden.Empty out the drawers in your office desk and only put back in what you really need.Clear out your handbag or your car.Clean up your digital files and post those numerous pics … Continue reading Spring is here, it’s the time for action!
No one is YOU and that is YOUR super power This morning I saw a quote that really resonated with me. “The light you see in others is shining brightly within you”. So simple, yet logical and indisputable. Everyone has a light within them. And all of us find it easier to see it in … Continue reading How to get around self doubt in your abilities and believe in yourself just a little bit more.