So here we are at the start of June. I don’t know about you, but I often find that this month is one of the busiest and most tiring of the year. If you are at school then exams are looming, at work there are deadlines to be finished before the holidays. Everywhere people are … Continue reading How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)
Category: Mental Heath & Wellness
#lifelessons101 – Why people are draining you and how to stop it happening (3 min read)
It’s friday night, there is glorious sunshine out of my window, the wind is blowing and the garden is calling yet tonight I am simply too shattered to go out and play. I am tired. I am people tired. As a life coach, and also in my private life, I work with people everyday and … Continue reading #lifelessons101 – Why people are draining you and how to stop it happening (3 min read)
#lifelessons101- The ultimate instant stress relief – Set you inner child free this weekend! (4 min read)
This week has been amazing! Honestly I haven’t enjoyed myself so much in such a long time. And why? Well this week I have spent a lot of time doing things that has made my inner child incredibly happy. I kid you not! (Sorry. Inexcusable terrible pun... I couldn’t resist it) Seriously though the last … Continue reading #lifelessons101- The ultimate instant stress relief – Set you inner child free this weekend! (4 min read)
What to do when life goes pear shaped -an 8 step guide from my life (4 min read)
Hello people it’s good to be back! Some of you who follow the Re:Root blog may have noticed that things have been pretty quiet for a few weeks around here, almost as if I went AWOL. And why? Well the best laid plans can go wrong. Sometimes life just kicks in and everything goes pear … Continue reading What to do when life goes pear shaped -an 8 step guide from my life (4 min read)
#Lifelessons101 – What to do after a storm hits your life (2 min read)
Storms come quickly, bringing chaos. Life is swimming along at a normal and even comfortable tempo then suddenly from nowhere BAM! Something happens that in a minor or major way uproots your life. And the weatherman didn’t even tell you it was coming. Yesterday we had a storm hit us. Our landlord dropped by to … Continue reading #Lifelessons101 – What to do after a storm hits your life (2 min read)
#Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)
I am exhausted. Not in the I am a bit sleepy sense, but in the if I close my eyes I am going to fall asleep on the train and up in Timbuktu. (Well not there ,it’s not in Denmark. Probably I’ll end up in Middelfart - yes this is a real place.) And it’s … Continue reading #Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)
#lifelesson101 – Facing fear after a failure (2 min read)
It’s hard to face a fear. Especially a fear that comes from a failure. And this week I have had my fair share of that. A project I have worked on for a year looks like its not going to happen. A big blow, to both my dreams and my confidence. It happens to the … Continue reading #lifelesson101 – Facing fear after a failure (2 min read)
#Lifelesson101 – Surrender to your body’s needs
This week has been a surreal one. For the first part of the week I was feeling on top of the world, I could achieve anything. But in truth that was just camouflage. In my buoyancy, I was not truthfully listening to my body and brain’s signals. Overly multitasking, suppressing the fear of my coming … Continue reading #Lifelesson101 – Surrender to your body’s needs
The Gift- How to not allow anyone to bring negativity into your life (3 min read)
In a september #lifelessons101 – We have all we need inside to create a beautiful life for ourselves and make the world a better place I mention how my A-level English teacher had introduced me to a Buddah story about how not to accept negativity in your life. (He also introduced me to Chaucher and Freud, … Continue reading The Gift- How to not allow anyone to bring negativity into your life (3 min read)
#lifelessons101 – Its okay to ask for help
Asking for help. Often not the easiest thing in the world I know. As I have been unpacking our new home, I have found it really difficult to ask Mr T for help. Exhausted and fed up I finally broke down. To which the confused and consoling Mr T said “why didn’t you just ask … Continue reading #lifelessons101 – Its okay to ask for help