In the last few weeks I have had the pleasure of seeing some of my friends from all over the world and although they are all in different professions and even different generations, it surprised me that they all have a life situation in common - work stress. What surprised me was that they all … Continue reading Trusting and telling the truth about stress to your boss
Category: Mental Heath & Wellness
Healing your inner Mother – the first 3 steps
Most of us have Mommy issues. Whether through trauma or a completely “normal” childhood, we all have some work that needs to be done to shift some emotional baggage that is connected to our relationship with our mothers. Our bond with our mother is like no other we will ever had. She is our original … Continue reading Healing your inner Mother – the first 3 steps
Why am I snapping all the time?
So after returning from my last two weeks of holiday instead of feeling rested and relaxed I am grumpy as heck and snapping at everything. Some of this is definitely to do with the fact I haven’t had a proper break since we got home. The day after our return I hit the ground running … Continue reading Why am I snapping all the time?
#lifelessons101 – 3 Stages of recovery from heart ache
We have all been there. The love of our life walked out of the door, the unbreakable relationship broke and we are left with an aching heart in a confusing and disorientated world. (If you haven’t experienced this then be grateful and go and read something else on my blog!!) Heartache obviously is not just … Continue reading #lifelessons101 – 3 Stages of recovery from heart ache
#lifelessons101- Let frustration be the catalyst for whimsy and brighten your day! (1 min read)
Whimsy. It’s such a lovely word isn’t it. It means playfully quaint or fanciful behavior or humor or acting on a whim. And in this serious world of self development I feel we have more of a need for whimsy, in both of it’s meanings. It was comedian James Vetch who said “Let frustration be … Continue reading #lifelessons101- Let frustration be the catalyst for whimsy and brighten your day! (1 min read)
#lifelessons101 What to do when when your past attacks your now (3 min read)
Recently I watch a short video on Facebook about the Syrian ballet dancer Ahmad Joudeh, it is immensely powerful and inspiring. However one thing he said struck me on such a personal level “It’s annoying when you past is attacking your mind when you are trying to build a new life.” I could completely relate … Continue reading #lifelessons101 What to do when when your past attacks your now (3 min read)
#lifelessons101- All work and no play makes jack a dull boy (2 min read)
I am a workaholic. I am. I love to be busy, creating, manifesting. The summer holidays is looming and this year Mr T and I have chosen to spend a few weeks of it at home. Two weeks at home, with no work. My mind was racing, what the heck am I going to do? … Continue reading #lifelessons101- All work and no play makes jack a dull boy (2 min read)
I don’t have time to be ill ! – The benefits of taking care of you(2 min read)
I have been really on point of late. I have been reaching my goals creating new ones and taking all opportunities life has thrown at me. Of course that means I have had no time so when my body decided it wanted a break it shouted very loudly and I have been flat on my … Continue reading I don’t have time to be ill ! – The benefits of taking care of you(2 min read)
De stress before your summer holidays!
I don’t know about you but for years June has been one hectic, pressure pot waiting to explode, then at the end the glorious summer holidays arrived and I, would collapse. Worn out to the edges and totally over stretched when my body finally got told it was ok to crash, it did. Teachers I … Continue reading De stress before your summer holidays!
#lifelessons101-When the sh*t hits the fan, stop running and read these 6 tips to help you turn it around (2 min read)
Sometimes things go wrong. It’s part of life. Actually its an important part of life that can bring us new possibilities. However when shit hits the fan it is a natural reaction to panic and run away, yet in the long run that gets you nowhere. Take it from one who knows, the problems follow … Continue reading #lifelessons101-When the sh*t hits the fan, stop running and read these 6 tips to help you turn it around (2 min read)