Under a fair amount of stress at the moment I am finding many things frustrate me. This week I had one particular incident with a company who has provided me with bad products and bad service. Now normally that would annoy me but in my current frame of mind, I exploded with frustration. It was … Continue reading #lifelessons101 – Frustrated? Try the healing power of whimsy
Category: happiness
#Lifelessons101 – Changing to a positive attitude (inspired by Gretchen Rubin)
Recently I got a wake-up call. And it wasn’t a nice one and kinda scary to admit in public. Ok here goes. I am in reality a pretty negative person. Not in my professional life, where I inspire others to see the bright side of life. Not even my public life, with friends or on … Continue reading #Lifelessons101 – Changing to a positive attitude (inspired by Gretchen Rubin)
How to feel like it’s summer every day on the inside!
Summer can be one of the most unprofitable times to be a life coach. Why? Well because the sun gives us an energy boost and we feel on top of the world. We are off work and therefore need less focus on life balance as we have loads of time for ourselves and what is … Continue reading How to feel like it’s summer every day on the inside!
Get a summer confidence boost
As much as we all love summer it can be a time where our self-confidence takes a plummet. Especially if you, like me, have been ignoring those “get you bikini body in 6 weeks” ads. The simple fact of the matter is that we show more of our body off in the summer. And I … Continue reading Get a summer confidence boost
Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)
Last week was actually amazing, all things considering. I had 10 amazing success stories from my clients that I am working with. I ran a brilliant training. My Hedwig arrived in the post. Lead some powerful workshops and a few new exciting business opportunities are opening up for me. And yet here I am sitting … Continue reading Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)
#lifelessons101- Are you having enough fun in your life?
Recently life has been getting to me and I have had no idea why. My business is great. My home (although probably needs a clean) is lovely, Mr T is wonderful, my friends are great. I am doing what I want to do, aligned with my life purpose and yet I felt unsatisfied. (And cross … Continue reading #lifelessons101- Are you having enough fun in your life?
#life lessons 101 – 3 step process to take care of yourself and get things done when you are overwhelmed
In my own life I know that being an Entrepreneur can be overwhelming at time. Heck being human can be overwhelming at times too! No matter who you are some weeks are just harder than others and in the last week, I have been feeling overwhelmed by everything. And this feeling has some pretty nasty … Continue reading #life lessons 101 – 3 step process to take care of yourself and get things done when you are overwhelmed
How to live in the moment- little ways to find happiness every day
This weekend someone reminded me of this simple fact ”There are no ordinary moments”. There are no two moments in life that are alike. I will never sit here again and hear the birds singing outside my window as I write this. You will never again be where you are, at this moment you are … Continue reading How to live in the moment- little ways to find happiness every day
#lifelesson101-Quick ways to boost your energy throughout the day
Some weeks fly by. Some weeks go so slowly you feel as though you are dragging your feet through a quagmire of treacle. You know the feeling. For me, this has been a treacle week. It’s now early on Friday morning, I can hardly keep my eyes open and even though I have cut my … Continue reading #lifelesson101-Quick ways to boost your energy throughout the day
Balancing challenging yourself and taking care of yourself for healthy personal growth
As I sat down to write this week my mind was a blank, so I turned to two of my friends in despair and asked for inspiration. One came back with the answer: Write about how you shouldn't be afraid of your own limits, challenge them. The other came back with: Write about that about … Continue reading Balancing challenging yourself and taking care of yourself for healthy personal growth